4 Good Reasons You Didn’t Know About Saunas (Or…

Health Tips

Varicose veins

What is varicose veins? This is the thinning of the venous walls, the formation of nodes, the expansion of the lumen of the vessels. In case of varicose veins of the lower extremities, bathing procedures are undesirable, since high temperatures can negatively affect the walls of the veins and lead to their even greater thinning, loss of elasticity, and dysfunction of the internal venous valves. As a result, the load is redistributed to deep, still healthy vessels, which also leads to their damage. The disease progresses rapidly.

Of particular danger are blood clots, blood clots, which can form in varicose veins and stay there for a long time. With an increase in external temperature, blood pressure, increased blood circulation in small vessels, blood clots can detach from the wall of the node completely or partially, and then enter the bloodstream. Thus, a stay in the sauna of a person with varicose veins can end very sadly.

Especially dangerous in such conditions is the infrared sauna, which is characterized by heating not the air, but objects and people in the cabin. At the same time, it is considered that the air with IR radiation heats up gently, but more intensively.

Phlebologists do not recommend visiting a bath of any kind at any stage of varicose veins, even when there is only a “vascular network”.

Vegetative-vascular dystonia

VVD is a common syndrome in a modern person, which can be expressed by various symptoms, including impaired blood circulation in the brain, vasoconstriction, and increased blood pressure. Therefore, a patient suffering from such an ailment should, if not refuse to visit the bath or sauna at all, then at least limit the time of stay. As you know, hot air and high humidity have a strong effect on the human circulatory system – blood flow increases, the heart muscle contracts several times more often, blood vessels dilate. Such temperature conditions can provoke a jump in blood pressure, loss of consciousness, and even more critical consequences – a hypertensive crisis, heart attack, stroke. Before each visit to the sauna, evaluate your well-being, it’s not worth the risk. Symptoms such as rapid heart rate, fever, shortness of breath, malaise, weakness should not be ignored. Just before entering the steam room, it is better to measure the temperature, pressure and after that make a decision.


Pathological skin rashes, especially in an exacerbated form, greatly affect the quality of life. Itchy rash, abscesses, peeling are often accompanied by inflammation and swelling, and no matter what they are caused by: genetic diseases, allergies or a specific hormonal background – a change in temperature conditions is a provoking factor for exacerbating such manifestations.

Why is this happening? Skin lesions destroy the barrier properties of the dermis, and against the background of high humidity and warm air, which are fertile ground for the reproduction of pathogenic flora, there is a high risk of bacteria penetrating through the skin. As a result, acute inflammatory processes in the subcutaneous tissue, deeper layers of tissues, which require long-term follow-up therapy.

Regular headaches

We do not always know the nature of our headache. Often behind each such attack there are serious problems that heat and warming up can exacerbate and provoke relapses – these can be vascular diseases, and increased intracranial pressure, neurological disorders, bacterial infection, volumetric formations of the brain.

Pain can be of different intensity, nature and localization, but in any case, such body signals must be taken carefully and seriously. Go through an examination, make sure that you have no contraindications for exposure to high temperatures and humidity. Only in this case, you can safely go to the bath.

Of course, these are not all contraindications to the sauna, there is a whole list of diseases in which visiting the bath is prohibited. In this material, we took only the most common cases without taking into account serious diseases.

Photo: Vostock Photo

Subscribe to Goodshapetips !

Rate article
( No ratings yet )
Add a comment