6 Main Reasons Why New Year’s Eve Can Be Harmful For Your…

Health Tips

1. Choosing unbalanced meals and drinking too much alcohol

During the New Year holidays, the number of calls to polyclinics and hospitals with exacerbations of gastritis, pancreatitis, cholecystitis, poisoning, etc. increases sharply.

New Year’s celebrations, followed by long holidays, relax us so much that we forget about the daily routine and diet. All of us beloved and familiar Olivier, herring under a fur coat, various marinades, fried meat, richly flavored with alcohol – an essential attribute of the New Year’s feast. Individually, consumed occasionally, these dishes will not cause significant harm to health. But large portions lead to a load on the digestive system.

The stomach needs to grind everything and “prepare” for further movement along the gastrointestinal tract. The liver, as one of the “filters” of the body, tries to neutralize toxins and harmful substances that come to us with food. The pancreas secretes enzymes involved in the digestion of proteins, fats and carbohydrates. The gallbladder, by secreting bile, also aids in the digestion of fats.

And when the food is not balanced, fatty and heavy, this leads to an increase in the load on the digestive organs. Hence the exacerbation of diseases of the digestive tract.

In order not to spoil your New Year holidays and not end up in a hospital bed:

  1. be moderate in drinking alcohol. WHO allows the use of 30 g – for men and 20 g – for women, in terms of alcohol, alcoholic beverages. This is either a glass of wine, or 300 ml. beer, or 70-100 g of strong drinks. This dose will be safe for health;
  2. it is possible to use enzymes to facilitate digestion;
  3. today the stores have everything, there is no need to “get” the products. Use this opportunity and please your loved ones with new, tasty and healthy dishes.
  4. replace the usual mayonnaise from the store with homemade, and the sausage in Olivier with meat – and now a completely different salad.

Remember that overeating and drinking too much alcohol on New Year’s Eve can lead to weight gain. But we are trying to get in shape for the holidays.

2. Injuries

The risk of injury in winter increases. And even more so on New Year’s holidays, when everyone dresses up and can wear shoes out of season. If we talk about injuries, then on holidays they are often provoked by shoes – festive, beautiful, but uncomfortable, for example, with high heels. When falling, there is a risk of injury, sprain or rupture of ligaments, and even fractures.

Swelling, hematoma, severe pain, inability to move a limb, bleeding or an uncharacteristic crunch are symptoms in which you must definitely go to the emergency room or call a doctor. You can take an anesthetic on your own, perhaps apply a loose bandage with an elastic bandage to fix the injury site.

3. Hypothermia

At air temperatures below 0 degrees and high humidity, the possibility of hypothermia increases. You need to go out into the street, be sure to dress for the weather – in mittens, hats, scarves and in warm, well-dried shoes. Most often, it is the legs, arms, cheeks and nose that suffer from frost. In adults, the situation can be aggravated by the amount of alcohol consumed, which greatly reduces the sensitivity threshold, then the numbness of the extremities, which is the first symptom of frostbite, is simply not felt. All efforts and first aid can be directed to warming (dry heat, such as woolen socks) and gentle rubbing of the affected areas of the body, hot drinks.

4. Pyrotechnics

Fireworks, firecrackers, sparklers – absolutely harmless at first glance, they are fraught with a number of a lot of dangers. A spark from a sparkler, for example, can easily injure your eyes. And if you touch a freshly extinguished torch, you can get burned. Most often, children suffer from such injuries. Observe safety precautions – do not approach a lit firecracker closer than the maximum allowable distance, fix fireworks well.

First and second degree burn injuries can be treated at home. The first aid will be the treatment of the burn site with an antiseptic and the application of a bandage. You can use an ointment – Levomekol or Panthenol is suitable for this. In case of serious deep burn lesions with signs of shock and necrosis, it is better to immediately call an ambulance.

5. Violation of sleep and wakefulness

Good rest means good sleep. Usually during long vacations, we go to bed late and get up late, trying to sleep off, thereby harming the body. Insomnia at night and hypersomnia during the day provokes increased drowsiness, poor health, inhibited reaction. During sleep, the duration of which should be 7-8 hours, many different substances are produced that are necessary for the normal functioning of the body. The New Year is a period of increased risk, when the line between late falling asleep and somatic insomnia is easy to cross. Try to follow the correct sleep schedule from the very beginning – always go to bed “today”, otherwise it will be very difficult to enter the usual working rhythm and go from holidays to weekdays.

6. Insufficient physical activity

How do you want to lie under a cozy blanket, reading an interesting book. But everything in moderation! An active one should always be preferred to a long inert rest. If you can’t go on a trip, then try to move more. At least a daily walk in the fresh air should be included in your weekend routine.

In order to saturate the cells of our body with oxygen, half an hour of calm walking a day is enough. This will help get rid of headaches, improve cerebral circulation, the work of the heart muscle and blood vessels, and lower blood pressure. In addition, frosty air tempers the body, strengthens the immune system and helps to stay in good shape. By the way, walks also affect healthy sleep. According to statistics, those who move more and spend more time in the fresh air sleep longer and better.

Photo: Shutterstock

Subscribe to Goodshapetips

Rate article
( No ratings yet )
goodshapetips.com
Add a comment