Everyone knows that reducing the total caloric content of the diet gives a pronounced healing effect. However, the “hungry diet” prolongs life and preserves health only if you started practicing it in adulthood – after 35-40 years. Studies in primates have shown that restricting oneself to a narrow diet earlier, paradoxically, does not have such a noticeable effect.
Here’s what you need to eat in order to not only look up to 80 years old (cosmetology does a good job with this), but also feel young.
200 grams of leafy vegetables a day reduces the death rate of people with cardiovascular problems by 50%. That is, if genetically you were supposed to live 70 years, then there is a certain chance to reach 100 years. Lettuce, spinach, cabbage and other leafy vegetables contain vitamin K, which prevents calcium from bone tissue from depositing in blood vessels, kidneys and other soft tissues, that is, it protects you from osteoporosis and increases the elasticity of both blood vessels and skin.
First, vitamin K is fat soluble. So, without oil, neither spinach, nor lettuce, nor cabbage will do you any good. But olive oil is also valuable in itself: it contains hydroxytyrosol, oleanolic and oleic acids – recognized geroprotectors (anti-age protection) and omega-3 fatty acids, which allow you to maintain a “youthful” state of the brain for a long time and reduce the risk of atherosclerosis.
Only in any case not smoked! If you are over 35 years old, it is better that she completely replaces red meat from your diet. Fish has all the excellent qualities of vegetable oils, but is also a supplier of protein, B vitamins, amino acids taurine, L-carnitine, arginine, hydroxyproline. The latter are necessary for both blood vessels and skin.
Not only do they provide the body with protein and allow it to do without red meat (the main product that accelerates aging), they also contain polyphenols that improve cerebral blood flow – and thus protect against both stroke and degenerative processes in brain cells. They are also rich in magnesium and dietary fiber, which normalize metabolic processes.
It also contains polyphenols, and therefore reduces the risk of stroke and heart attack. But chocolate also contains catechin and epicatechin, substances that suppress inflammation and prevent malfunctions in metabolism. In addition, dark bitter chocolate is a natural defense against depression and dementia.
This drink contains quercetin, a substance that prevents neurodegeneration and thus reduces the risk of Alzheimer’s disease.
More quercetin than green tea, only grapefruit. All citrus fruits also contain naringenin, a substance that increases the resistance of cells to hypoxia (and this is one of the main factors of aging). In addition, naringenin suppresses appetite, which means it protects you from overeating. And if you eat little or even starve from time to time, then a calorie deficit turns on the process of autophagy. The bottom line is that damaged cells “eat” themselves, the body literally heals itself. For the discovery of important patterns of this phenomenon in 2016, the Japanese Yoshinori Ohsumi was awarded the Nobel Prize in Physiology or Medicine.
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