apricots

Health Tips

Scientists who have studied the living conditions of some tribes believe that their longevity is due to the traditional abundant consumption of apricots.

Fresh ripe apricots are high in fiber and low in calories and are a good source of beta-carotene. – an antioxidant that prevents the development of cancer and heart disease.

Apricots are rich in provitamin A, vitamins B1, B2, PP, phosphorus and iron. Their main dietary advantage lies in the high content of potassium. – in fresh fruits, its share reaches 350 mg per 100 g of product.

Therapeutic effect

Apricots are for those who suffer from diseases of the cardiovascular system, kidneys, and obesity. And due to the high content of phosphorus and magnesium, they improve memory and increase efficiency, have a positive effect on the vessels of the brain. These fruits support performance and help to endure neuro-emotional overload.

Apricot juice is an excellent multivitamin that is useful for all healthy people. And simply invaluable for anemia, gastrointestinal and cardiovascular diseases, skin diseases, diseases of the oral mucosa, trophic ulcers of the leg.

Dried apricots have more calories than fresh ones. But they are considered very beneficial for health, since they contain many nutrients in a concentrated form. It is believed that when dried, apricots increase the concentration of beta-carotene, potassium and iron. In addition, soaked dried apricots (about 100-150 g per day) perfectly cleanse the intestines of toxins and normalize its function with a tendency to both diarrhea and constipation.

However, unfortunately, apricots are contraindicated for people suffering from diabetes.

How to choose?

Apricots are often picked green to prevent them from being overripe and spoiled during the journey. Such fruits, even with bright colors, remain hard, and their delicate skin is easily injured, exposing unripe pulp – clear signs that this is “not your” product.

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