Are all vitamins equally useful and where to start taking them in the fall

Health Tips

What are vitamins and what does an overdose lead to?

In one of the previous articles on the topic, we told you that there are natural, raw vitamins (RAW) that are easier for the body to absorb. Synthetic vitamins are more affordable, but there is less benefit from them: the chemical composition of their components practically does not bind to the organic matter of the body, they are poorly absorbed. And after a month of using synthesized vitamin complexes, the body practically loses the ability to absorb vitamins from food.

We often hear about how important it is to eliminate the lack of vitamins, forgetting about the dangers of hypervitaminosis. For example, an overdose of vitamin B1 can cause anaphylactic shock, B3 – lead to muscle pain and disorders in the cardiovascular system, an excess of B6 leads to confusion and increased acidity of the gastric secretion, D – arrhythmia, kidney failure, hypertension. Excessive amounts of vitamin A can result in nausea, vomiting, photophobia, and muscle and joint pain.

If you decide to feed the body with vitamins, you should first contact an endocrinologist. Most likely, he will ask you to take a biochemical blood test, tests for vitamin status and the content of microelements in the body. And already starting from the indicators of weight, gender and age, he will select the right vitamin complex.

How vitamin deficiency manifests itself

The only vitamin that the average person may lack in autumn is vitamin C, as it does not accumulate. Not everyone needs it, for example, those who regularly eat citrus fruits and greens get it in a natural form. For those who do not have natural sources of this vitamin in their diet, it will be useful to drink it according to the instructions. The remaining vitamins in the fall, most likely, are still in abundance. Over the summer, the body was supposed to accumulate useful trace elements from fresh fruits, vegetables, berries, plus gain vitamin D.

The lack of vitamins can manifest itself in different ways, depending on the specific group. Lack of vitamin D is expressed in increased fatigue and reduced mood. Decreased performance and nausea can signal a lack of vitamin B1. Hypovitaminosis can be observed in people who are fond of diets.

Weakness and tingling in the extremities are signs of vitamin B12 deficiency. Particular attention to this microelement should be paid to people over 50 years of age (it is absorbed worse with age) and vegetarians – it is most often found in food of animal origin.

A lack of vitamin B6 has more specific manifestations: skin rashes, cracked lips, and a painful-looking tongue. Deficiency of this vitamin is relatively rare and can affect people with liver and kidney disease, autoimmune diseases, and pregnant women.

Anemia, anxiety, and problems with the gastrointestinal tract can indicate a lack of vitamin B9.

Blurred vision, muscle weakness, and menstrual irregularities are possible signs of vitamin E deficiency.

A characteristic sign of reduced levels of vitamin A is the weakening of twilight vision. Hypovitaminosis is also accompanied by a deterioration in the condition of the skin, hair and nails.

The lack of vitamin C is expressed in a general decrease in immunity.

When to get tested

You should not drink complexes from a pharmacy before a visit to the doctor. It is easy to confuse deficiency symptoms of some with deficiency symptoms of others, especially if they belong to the same group. In addition, the signs of hypovitaminosis are similar to the lack of minerals and the manifestation of various diseases. If you are still determined to drink a course of vitamins, then I recommend that you first undergo a comprehensive examination and find out what exactly you are missing. It is important to do this two weeks before the start of the course, otherwise the test results will be distorted. After the end of taking vitamins, you can also undergo a second study and find out how they were absorbed. Also two weeks after the end of the course.

In general, a balanced diet with enough fresh vegetables, herbs, fruits, grains, and animal products helps the body get all the vitamins. People leading a healthy lifestyle rarely experience hypovitaminosis in the fall. Don’t forget to exercise and check-in every year, and you’ll feel good no matter the season.

I will add that taking synthetic vitamins (in tablets) makes sense for those who follow a specific diet, such as a vegetarian one, or, due to climatic conditions, do not receive vitamin D in full.


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