Aromatherapy: 6 spring recipes for beauty and health

Health Tips

For many people, the arrival of spring is accompanied by the appearance of many health problems: frequent colds, mood deterioration, weakened immunity … Aroma oils will help to cope with all the misfortunes. Goodshapetips – about the properties of these fragrant “medicines” with high efficiency.

The healing properties of aromatic oils have been known since ancient times. Even the queens of Ancient Egypt, the East and India discovered that aromatic oils heal, strengthen and rejuvenate the body.

Today, the effectiveness of essential oils has been scientifically confirmed, often doctors prescribe aromatherapy for immunomodulation and the treatment of diseases such as acute respiratory infections, colds, flu and runny nose. Now this is especially true, because these diseases often come hand in hand with the spring.

Inhalations, rubbing and nasal drops for colds and flu

Strengthen immunity

An indispensable “attribute” of spring is beriberi. The lack of vitamins affects the state of the whole organism: immunity is weakened (this is the cause of frequent colds), drowsiness appears, the condition of hair and skin worsens. In the fight against the consequences of beriberi, aromatic oils again come to the rescue.

Lemon – a powerful antiseptic, relieves headaches, dizziness. Stimulates the immune system. Especially often prescribed for influenza epidemics as a treatment and prevention.

Sage – used to treat cough, sore throat, pneumonia. Has pain relieving properties.

Jasmine – often used in the treatment of colds with loss of voice.

Eucalyptus – a powerful antiseptic. It is used for colds and as an expectorant.

Anise – has an expectorant and softening effect, relieves headaches and dizziness.

Mint – is prescribed for colds, flu, bronchitis, runny nose. Improves blood circulation.

sandalwood – Increases immunity, body resistance. It has antiseptic properties and cleanses the genitourinary and respiratory systems.

All these oils can be used at home, using special aromatic lamps, or in a bath. If you prefer the second option, then you need to remember that aromatic oils in their pure form are not poured onto stones, as the oil begins to burn. It is better to dilute the fragrant “medicine” with warm water and sprinkle this mixture on the shelves and walls of the steam room.

What oils to choose for massage with osteochondrosis

Aromatherapy cures colds and flu

Flu And cold – frequent and most unwanted companions of the beginning of spring. Aroma oils will help to cope with them.

3 drops of tea tree
3 drops lavender
3 drops eucalyptus

Mix the oils and add to 1 liter of boiling water. Do inhalations 2 times a day.

3 drops lavender
2 drops of bergamot
2 drops eucalyptus

Mix the oils and add to 1 liter of boiling water. Do inhalations 3 times a day. Good for coughing.

20 ml almond oil
5 drops Japanese mint
2 drops of tea tree
2 drops eucalyptus

Mix the ingredients and rub the composition of the chest for coughing and pneumonia, and also rub into the nose to treat a runny nose.

10 ml almond oil
3 drops geranium
3 drops eucalyptus
2 drops of tea tree
2 drops of bergamot
2 drops cedar wood

All mix and instill into the nose 3-4 times a day.

Do aroma oils help with varicose veins and heaviness in the legs?

Aroma oils for massage

Spring mood is often overshadowed by the exacerbation of such an ailment as osteochondrosis. Sharp pains in the back or neck area, dizziness, difficulty moving… Not only pills and injections can help the spine, you can also soothe the pain with a massage with aromatic oils.

Aroma oil from osteochondrosis

10 ml aloe vera juice
20 ml almond oil
60 ml grape seed oil
10 ml guarana diluted in water
10 ml wheat germ oil
5 drops thyme or fennel oil
6 drops rose oil
10 drops lemon, grapefruit or orange oil

Mix all the ingredients and massage the painful areas with the resulting oil. Store remaining oil in a cool, dark place.

How to help dry skin?

Defeat leg fatigue and varicose veins

Heaviness in the legs and pain by the end of the working day can not only spoil the mood – it can lead to serious problems with blood vessels. Together with the treatment prescribed by the doctor, you can use the properties of aroma oils:

Aroma oil enriched with vitamins

50 ml soybean oil
10 ml wheat germ oil
2 drops geranium essential oil
2 drops grapefruit essential oil
1 drop lemon oil
1 drop of orange oil

Mix all ingredients well. Apply to the body with gentle massage movements from the bottom up.

This oil also strengthens the walls of blood vessels and helps to get rid of varicose veins: geranium improves blood circulation, and citrus fruits strengthen the walls of blood vessels.

From tired legs

25 ml grape seed oil
25 ml almond oil
20 drops of orange oil
10 drops peppermint oil
5 drops of lemon oil

Mix everything and rub into the skin of the legs until completely absorbed.

We save hair, lips and delicate skin around the eyes

Rescuing skin from dryness

Vitamin deficiencies and weather conditions affect skin condition: there are feelings of dryness, peeling and discomfort.

Aroma oils for dry skin

45 ml jojoba oil
10 ml rosehip oil
10 ml wheat germ oil
10 ml evening primrose oil
3 drops of jasmine oil
5 drops of lavender oil
4 drops lemon oil

Mix all the ingredients and apply on the body with massage movements in the direction from bottom to top. Store butter in the refrigerator for up to 2 months.

Arms

Hands, like the face, are especially vulnerable to bad weather. From a lack of vitamins, wind and dampness, dryness and peeling appear on the hands.

Aroma oils for hands

15 ml almond oil
15 ml argan oil
10 ml wheat germ oil
10 ml evening primrose oil
10 drops of lavender oil
2 drops of rose oil

Mix everything and shake well. Apply to the skin of the hands every evening and rub until completely absorbed.

“Asterisks” on the face, dryness and peeling

Avitaminosis affects the general condition of the skin of the face (dryness, peeling) and the state of blood vessels: the capillaries burst and the so-called stars are formed, which are especially noticeable on the cheeks and décolleté.

Facial oil

30 ml (2 tablespoons) rosehip oil
10 ml argan oil
10 ml borage oil
10 ml wheat germ oil
6 drops parsley essential oil
2 drops violet or orange blossom essential oil

Mix all the ingredients and apply on a face cleansed with tonic or lotion. After 10 minutes, remove the remaining oil with a napkin. It is advisable to perform this procedure in the morning for 2-3 months.

Recipes for hair, lips and skin around the eyes

Hair loss, brittle hair

Hormonal imbalance and stress affect the condition of the hair: brittleness, split ends, hair loss. Ylang-ylang will help get rid of these problems. Its healing effects on hair became known in the 19th century.

Comb thoroughly before applying the mixture to your hair.

Ylang Ylang Hair Loss Treatment

6 drops ylang ylang essential oil
10 ml borage oil
10 ml evening primrose oil

Mix all oils and shake well. Rub into the scalp 1 hour before washing. Use 2-3 times a month. You can also add a few drops of this oil to your shampoo.

Eye redness, puffiness

Increased fatigue, weakness worsen the condition of the eyes: there are redness, bags under the eyes. A light gel will help with this.

Remedy for redness of the eyes and bags under the eyes

1/2 cucumber, peeled and grated
10 ml wheat germ oil
50 ml decoction of one of the 4 herbs: calendula, fennel, parsley or comfrey officinalis

Mix 1 teaspoon of herbal decoction and 50 ml of boiled water. Then add cucumber gruel and wheat germ oil. Apply the gel with your fingertips to the skin around the eyes. Put the rest of the gel components in the refrigerator. Use 1 time in 3 days.

For lip health

The skin on the lips is one of the most delicate and vulnerable. Insufficient nutrition and hydration, cold and wind dry out the lips and lead to the formation of cracks.

Lip balm

10 ml wheat germ oil
10 ml jojoba oil
5 ml castor oil
5 ml argan oil

Mix all the ingredients and apply to the lips with soft tapping movements. After 2 minutes, remove the rest of the balm with a napkin. You can also massage the skin around the lips with this mixture: clockwise movements.

Aromatherapy is nature’s medicine. Fragrant oils treat not only physical diseases, but also normalize the state of mind. – remember this before going to the pharmacy for regular medications.

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