Asparagus

Health Tips

Asparagus is a foodie’s dream. This is a delicacy to be tasted with reverence. Which you generally need to have time to try: the season of this vegetable is less than 2 months.

In Europe, for example, the asparagus season starts in late April or early May (depending on the weather) and ends exactly on June 24, Midsummer Day, when the last harvest is harvested. In Crimea, the asparagus season is April-June, in Kyiv – a week later, in Moscow and St. Petersburg – May-July. However, if you didn’t have time, you can later feast on some brought from New Zealand –asparagus is distributed on all continents, in 150 species.

Both white shoots (which are obtained if the plant is sheltered from light) and green ones grown in natural conditions are used for food. Connoisseurs say that white shoots are incomparably more tender and tastier, richer in fiber (in which gourmets experience an acute physiological need). But doctors are unanimous:green asparagus shoots are more nutritious than white ones, they contain two to three times more vitamins and less coarse fibers.

What is useful asparagus

  • Asparagus contains protein, carbohydrates, a huge amount of vitamins (B1, B2, PP, provitamin A), calcium, iron, potassium, asparagine, carotene and saponin. Rich in vitamin A, phosphorus, calcium and potassium,asparagus is rightfully considered an exciting food.

  • This vegetable is one of the most low-calorie, itsaturates not with calories, but with minerals and vitamins.

  • Substances contained in asparagus purify the blood, have a beneficial effect on the liver.

  • Asparagus is a time-tested cure for prostate diseases.

  • Asparagine contains asparagine, a well-known diuretic that stimulates the ureters.

  • Modern folk medicine uses a decoction of the roots and rhizomes of the plant for excessive heartbeat, chronic cardiovascular insufficiency.

– Asparagus has a beneficial effect on the functioning of the kidneys,lowers blood pressure.

  • Bulgarians treat asparagus for metabolic disorders (in particular, diabetes), prostate adenoma, lack of breast milk.

  • INMore folic acid in asparagus than any other vegetablebut keep in mind that only ground shoots of the so-called unbleached – green or red – asparagus accumulate it.

  • Asparagus juice –great exfoliator:it perfectly exfoliates obsolete cells, does not allow the skin to coarsen and become covered with small warts – papillomas, and also eliminates calluses and all kinds of keratinization.

Asparagus is used to treat cystitis: 60 g of asparagus root is poured into 1 liter of boiling water, heated in a water bath for 15 minutes, cooled for 45 minutes, filtered. Take 1 tablespoon 3 times a day. You can also use this recipe: 3 teaspoons of young asparagus shoots are poured into 1 cup of boiling water, insisted for 2 hours and filtered. Take 1-2 tablespoon 3 times a day for 3-4 weeks.

However, initially asparagus is still a culinary delicacy.How to cook asparagus

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