Britney Spears never recovered from her breakdown
Chronic stress often leads to public nervous breakdowns. In this regard, we recall the story of Britney Spears, who in February 2007 went into the first beauty salon in Los Angeles and demanded to shave her head. The taken aback master refused – then the singer grabbed the typewriter and did it herself. And then she went to a tattoo parlor, where she got a tattoo on her neck. The footage of Britney shaved bald then spread all over the world. Spears was no longer able to hide the protracted stress in which she had been for more than one year. He was associated with a constant life in plain sight, incessant tours, problems in his personal life, strained relationships with loved ones. Alas, even years later, the pop singer was never able to fully overcome the consequences of that period of her life: her career went downhill, the 39-year-old woman is still under the tutelage of her father, with whom she is constantly suing…
Stress or bad temper?
Chronic stress often causes bouts of aggression. And here I recall Naomi Campbell, who was repeatedly prosecuted for assault. After she threw the phone at the maid, she received four stitches to the back of her head. On another occasion, the supermodel made a scandal on board and was not afraid to attack the police with her fists, designed to calm her down. Paying fines, Naomi explained everything by prolonged stress due to hard work and problems in her personal life. However, some are sure that stress in this case serves as an excuse for a bad character.
Keira Knightley and the hunt for her
On the one hand, it is easier for public people to survive a stressful situation – the best specialists are at their service, the opportunity to secure a decent vacation. On the other hand, they are under constant pressure. So, Keira Knightley recalled that at the age of 22, when landmark projects with her began to come out one after another, she faced prolonged stress and panic attacks. As a result, she turned to a psychotherapist. He diagnosed her with post-traumatic stress disorder. The girl was afraid to leave the house – the paparazzi literally hunted her. And while some dream about it and do everything possible to attract attention, Knightley was ready to leave the cinema forever. Then she matured, cooled off, and changed her mind about the side effects of popularity.
With prolonged stress, the actress faced years later, becoming a mother. Knightley sympathizes with all women who raise children without being able to hire a nanny. According to Kira, her life at some point turned into hell, because after a difficult birth she gained excess weight, stopped sleeping and did not understand what to do with a screaming baby … Chronic stress is often diagnosed in women who have given birth.
And sometimes people live with a mental disorder, mistaking it for stress. So it was with the stand-up actress Yuli Akhmedova. She couldn’t figure out why she was constantly experiencing mood swings. Either she felt capable of moving mountains, or she could not find the strength to get out of bed in the morning. Only years later she was diagnosed with bipolar disorder, Akhmedova regularly takes medications and visits a specialist: these measures help her control her condition. True, disruptions are still possible. Once a girl flew on vacation alone and burst into tears on the threshold of a restaurant, where at first they refused to let her in without a partner …
Expert commentary: signs and causes of stress
Chronic stress is a prolonged activation of the body’s adaptive reactions under the influence of adverse factors. Leads to the development of neurotic disorders and somatic diseases. At the physiological level, it is manifested by rapid fatigue, insomnia or increased drowsiness, changes in appetite, indigestion, and headaches. The list of psychological disorders includes mood swings, irritability, depression, tearfulness, decreased active attention and memory.
Prolonged psycho-emotional load is considered to be the main factor of chronic stress reaction. There are many immediate causes, they are always individual – what is normal for one person, for another will be a source of stress. The most common triggers include:
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disharmonious relationship. Misunderstandings and frequent quarrels with relatives and colleagues maintain constant tension. Typical situations are aggressive rivalry at work, spouse’s alcoholism, antisocial lifestyle of a close relative.
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Excessive loads. Chronic stress affects people who are actively engaged in mental and physical labor. The likelihood of symptoms is higher during student sessions, when working seven days a week, on night shifts.
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Prolonged illnesses. Physical exhaustion and limitations caused by feeling unwell are causes of stress. Anxiety is caused by the uncertainty of the future, uncertainty in the restoration of working capacity, external attractiveness.
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material difficulties. Financial and housing problems are one of the most common stress factors. The risk group includes people who do not have a permanent job, large families, pensioners.
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Insoluble problems. The source of tension is a situation that is harmful to health or social well-being, but cannot be completed in the near future. Examples: an unpaid loan, living in (or close to) a war zone, a serious illness of a family member.
What are the health problems associated with chronic stress?
With chronic stress, there is an intensive production of hormones – adrenaline, cortisol and some others. Endocrine disruptions lead to erectile dysfunction, decreased sexual desire, and menstrual irregularities. The activity of the immune system is inhibited, the body becomes susceptible to the development and exacerbation of infections, chronic somatic diseases. The inability of patients to relax and unwind provokes addiction to alcohol and drugs. Depressive symptoms often include suicidal behavior – thoughts of death, suicide attempts.
The same impact can be evaluated differently by people. The same situation (for example, the loss of a certain amount) will cause severe stress for one person, and only annoyance for another. It all depends on what meaning a person betrays this situation. The strength of the nervous system, life experience, upbringing, principles, life position, moral assessments, etc. play an important role.
People who are characterized by anxiety, irritability, imbalance, a tendency to hypochondria and depression are more susceptible to the effects of stress. One of the most important factors is the state of the nervous system at the moment. During periods of overwork and illness, a person’s ability to adequately assess the situation decreases, and relatively small impacts can cause serious stress.
Recent studies by psychologists have shown that people with the lowest levels of cortisol are less susceptible to stress. As a rule, they are harder to piss off.
_Photo: GlobalLookPress, Instagram Yulia Akhmedova
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