Banana is a real store of energy. Not a single plant product energizes the body for such a long time (45-60 minutes) like a banana. At the same time, its calories are easily digestible carbohydrates – sucrose, fructose and glucose.
There are 735 varieties, but only 2 varieties of bananas are cultivated.
Banana contains fiber, starch, inorganic substances: K, Mn, Zn, sulfur, silicon, chlorine, Ca, tannin, pectin, vitamins A, C, E, B vitamins, sucrose, glucose.Due to the large amount of sugars, carbohydrates and low amount of proteins and fats, the banana is considered one of the most important fruits.
One secret: try to eat two bananas of different degrees of ripeness. Very ripe at first, then slightly unripe. Exactly in that order. An overripe banana is digested instantly and immediately gives a boost of the necessary energy. And the one that is still unripe will “cook” in the stomach for an hour or two, providing you with a uniform supply until the very lunch break.
Banana is recommended for cardiovascular diseases, arthritis, to normalize the functioning of the nervous system. Due to the content of pectin, intestinal function is normalized. Gastroenterologists “respect” bananas for their extremely low acidity.
Due to the content of physiologically active substances (catecholamines) in banana pulp, banana fruits are widely used as a dietary product for inflammatory lesions of the mucous membranes of the mouth, diathesis bleeding, gastric and duodenal ulcers, and bacterial dysentery.
Substances contained in bananas contribute to the production of serotonin – the hormone of joyThey enhance mood and induce feelings of well-being and calmness.
High Phosphorus Improves Brain Function– so that it can be prescribed to all students, as well as nursing mothers – a banana improves the quality of milk.
Banana is not recommended for weight problems, diabetes, liver disease, gastrointestinal diseases.For people with similar diseases, a banana can be consumed in small quantities or boiled for breakfast, afternoon tea or between meals, but not as a dessert. Banana does not combine banana with starch, potatoes and cereals.