Bread

Health Tips

The opinions of nutritionists are divided: some believe that bread is harmful because it is very difficult for the body to digest, others insist that bread contains many useful substances.

It refers to high-calorie foods. The calorie content of just 100 g of wheat bread is 233 kcaland various rich buns and buns go off scale in terms of calories.

Bread contains protein, carbohydrates (average 45%, mostly starch), minerals such as phosphorus, sulfur, potassium, magnesium, sulfur, vitamins (mainly B group), and fiber. Rye and grain bread contain more nutrients than wheat bread.

Don’t be afraid to eat a few slices of bread in the morning. In moderation, bread will not add pounds to you., even if you spread it with honey or jam. Well, if you prefer wholemeal bread, the intestines will be grateful to you.

Traditional bread for Russia is yeast rye (or, as we say, “black”).

Protein in “black” bread contains much less than in wheat, however, the whole set of useful amino acids (among which, for example, methionine and lysine), carbohydrates and minerals are present in it.

Natural sourdoughs of traditional rye bread have a beneficial effect on the intestinal microflora.

And yet there are diseases (primarily of the gastrointestinal tract) in which fresh bread is really contraindicated.

What is the healthiest bread?

Bread: what is the most useful?

Bread made from premium wheat flour and yeast-containing products can cause fermentation processes in the intestines. An alternative to yeast-free bread is pita bread or bread made from hop sourdough (or some other method). Bread can be dried – so it becomes healthier.

Modern technologies make it possible to preserve most of the useful properties of bread while reducing its calorie content in the form of dry bread.

In dry bread, B vitamins and fiber are completely preserved. By the way, it is the latter, according to modern researchers, that is especially useful in bakery products.

The so-called ballast substances (to which fiber belongs) contribute to the normalization of metabolism, which has a beneficial effect on the entire endocrine system of the body. Moreover, fiber is able to remove toxins and even carcinogens from the body, which is also important for advocates of a healthy lifestyle.

Whole grain bread is also a high-fiber food.

Scientists have found that the healthiest part of bread is the crust – a source of antioxidants. Regular consumption of toasted bread crusts reduces the risk of stomach and colon cancer by 72%.

According to scientists, the most useful are well-baked bakery products with a dark brown crust.

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