breast massage

Health Tips

Massage is a mechanical effect on the body with the help of hands, other parts of the body or special massage devices in order to improve blood circulation in the area of ​​influence on the musculoskeletal system.

Breast massage is indicated for:

  • fibrocystic and cystic mastopathy,
  • menstrual disorders, premenstrual syndrome,
  • in menopause,
  • for the prevention of benign and malignant tumors of the mammary glands.

During breastfeeding, before pumping or feeding, it is necessary to massage the mammary glands in order to prevent and treat lactostasis (violation of the outflow of milk).

Before performing a breast massage, it is necessary to exclude the pathology of the mammary glands – in particular, neoplasms, the presence of which is a contraindication to breast massage. Read more about how to do a breast self-exam. “Chest Trouble”.

If you have ruled out the presence of neoplasms of the mammary glands, and during the massage you did not have any painful or unpleasant sensations, then you can safely proceed to the main stage.

Sit comfortably, relax. With your palms, massage your breasts with gentle circular motions, barely touching the skin – clockwise and counterclockwise.

Touch your palms gently to your nipples. Start gently massaging the nipples with both palms.

Stop the massage by placing your palms on your chest. Close your eyes. Breathe in the warmth of your palms through your nipples. Feel how the entire breast tissue is filled with warm energy.

Read more: Breastfeeding Massage

Breast massage between feedings

First, you should relax the compacted areas of the mammary gland, if any. To do this, we make a spiral stroking of each compacted area, as well as light tapping on it with your fingers.

For a better passage of milk through the narrow milky ducts, breast massage should be carried out in a circular motion, without strong pressure, gradually moving from the edge of the breast to the nipple.

Next, pump out, during which continue the massage, with particular emphasis on the peripheral and compacted lobules.

After pumping, it is advisable to attach the baby to the breast. It will help to suck out the milk that could not be expressed with your hands.

Do not forget: the main thing is love and again love. Massage does not work without love. It doesn’t matter what you do with your hands, what matters is what you think about it! Do breast massage every day – and you will be healthy!

Photo: shutterstock.com

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