Carrot

Health Tips

Since ancient times, it has been considered the most common vegetable. Its roots were eaten, and the seeds were used to treat lung diseases. Culinaries excelled in preparing all kinds of dishes, and doctors widely used it as a medicine. It is just the last property of this vegetable that special attention should be paid.

It is valuable for its high content of carotene, which is converted into vitamin A in the body.There are no other vegetables and fruits that contain as much carotene as carrots. Perhaps only sweet pepper can compare with it in this. Carrot is also an excellent source of vitamins C, B, D, E. It is rich in minerals and trace elements – potassium, calcium, iron, phosphorus, iodine, magnesium, manganese. It also contains essential oils, physiologically active substances – sterols, enzymes and other compounds needed by the body.

Vitamin A, unlike other vitamins, tends to accumulate in the human body. However, do not think that because of this – we have an abundance of vitamins. Even fully nourished, we lose about 20-30 percent of the vitamins and microelements we need. And this problem is especially relevant for strict vegetarians. And no matter what they say about the usefulness of such a “diet”, it is impossible to make up for the lack of vitamin A with vegetables and fruits.

The lack of this essential element can lead to serious health problems. First of all, vision “suffers” from this. From school anatomy lessons, everyone will probably remember the disease, popularly known as “night blindness” (inability to see in the dark).Vitamin A also supports the immune system in the body.In case of its deficiency, the body begins to fail – resistance to infectious diseases decreases, in children growth slows down. Vitamin A protects us from colds, flu and infections of the respiratory tract, digestive tract, urinary tract. A sufficient amount of vitamin A in the blood is one of the main factors responsible for the fact that children are much more likely to tolerate infectious diseases such as measles, chicken pox, while due to a lack, the likelihood of contracting viral infections is greatly increased. Vitamin A sufficiency prolongs life even for AIDS patients.

In addition, carrots have a beneficial effect on the digestive organs, including the pancreas, improve the metabolic functions of the liver, and have a positive effect on patients suffering from angina pectoris.

Carrots are also very useful for nursing mothers, as they contribute to the secretion of milk. It also has an antihelminthic effect. Its juice perfectly heals wounds and burns.

Carrot juice improves the structure of teeth,is an excellent remedy against ulcers and cancers, treats inflammation of the skin and other skin diseases. In addition, a carrot drink perfectly helps with violations of kidney function, and juice mixed with honey – with catarrhs ​​of the upper respiratory tract. It is interesting that in carrots, as in garlic and onions, there are a lot of phytoncides, although it does not emit any smell. It is enough to chew a piece of carrot, as the number of microbes in the mouth drops sharply.

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