In order to return the tone to your body, it is not necessary to go to the gym several times a week, it is enough to start with a simple exercise in the morning. Morning exercises serve as a kind of alarm clock for the human body, because for subsequent work it is necessary to wake up not only the brain, but also the body.
When you wake up, do:
- a few squats
- body tilts in different directions,
- hand rotation,
- “bike” legs in a prone position. It will not take much time, but it will give you such a tone that is enough for almost the whole day. It is not necessary to do exercises in the morning – at any time of the day, when the body is most attuned to physical activity. Many scholars agree that the most suitable time for charging is precisely the afternoon hours: 16 – 19 pm. At this time, the human body is most “fruitful” and is able to achieve maximum results. According to scientific studies, to stay healthy, an adult needs to allocate exercise daily for 30 minutes, 5 days a week. During exercise, the body gets rid of extra pounds, the vessels and muscles of the heart are strengthened, and the tone rises. Along with general strengthening exercises, it is necessary to select those in which the legs, hips and buttocks are subjected to the maximum load. For example, jumping, running in place, shaking hands and feet, belly dancing… During such a charge, lymph and blood flow are significantly improved, swelling is reduced, and cellulite is treated.
A person’s mood can largely depend on whether he does physical exercises during the working day or not. Besidescharging can affect the performance of an employee and his stress resistance.
Scientists have found that if a person did physical exercises before work or during a lunch break, then his mood improved, he had more time to do at work, and at the same time the quality of his work improved.
If you lead a sedentary lifestyle or you have to stay in one position for a long time due to the specifics of your work, sooner or later you will feel that your strength is leaving you.
To prevent this from happeningget up more often from your workplace and do simple gymnastics: tilts, turns, squats.
If you do not have the opportunity to get up from your workplace, do mini-gymnastics while sitting.
Squeeze your fingers and toes tightly, then relax. The same can be done with all the muscles of the body – neck, back, shoulders. Massage your shoulder muscles with your hands.