Cinnamon oil: composition, properties and benefits

Health Tips

Just a few drops of cinnamon essential oil can heal many ailments, restore vigor, cheerfulness and good mood. Goodshapetips understood the beneficial properties of cinnamon oil and the intricacies of its use.

Cinnamon oil and its uses

Cinnamon essential oil is obtained from the bark and leaves of the cinnamon tree, which grows in Madagascar, the Seychelles, India and Sri Lanka. Both varieties of oil have a characteristic aroma of cinnamon, sweet and spicy with subtle notes of cloves. But they are different in color and chemical composition. The oil extracted from the bark of the tree is dark brown, from the leaves it is golden yellow.

Both substances contain cinnamaldehyde, an element known for its irritant and in some cases toxic properties. It also contains eugenol, a substance of the phenol class. It is a traditional component of antiseptics and analgesics. Eugenol is also used in the perfume industry. Essential oil synthesized from tree bark contains up to 70% cinnamaldehyde. In the oil obtained from the leaves, eugenol predominates – its content in it is 80-90%, while the amount of cinnamaldehyde is very small – about 5%.

For home use, treatment of various ailments, health promotion, skin and hair care, herbalists most often advise using cinnamon leaf oil. Therefore, when purchasing a product, do not be too lazy to clarify the method of its production. When using, strictly follow the instructions. Keep in mind that cinnamon oil, especially extracted from tree bark, is far from harmless. In aromatherapy, it is known as one of the most aggressive and highly allergenic products.

Cinnamon oil is almost never used in its pure form. It must be mixed with other essential oils: orange, pine, juniper, clove, patchouli, chamomile, lemon balm, peppermint. As well as base oils – for example, almond, peach. If desired, the base oil can be replaced with honey or whole milk. Cinnamon oil is usually used externally and very rarely internally. Only a very high quality product is suitable for this purpose; its packaging must be marked “I” (Internal).

Cinnamon oil is contraindicated during pregnancy, with epilepsy, as well as in case of individual intolerance.

Health Benefits of Cinnamon Oil

Due to the content of eugenol, cinnamic aldehyde, tannins, starch and resins, cinnamon oil has established itself as an effective antibacterial, antifungal, antimicrobial, astringent, warming and general tonic. It is good to use it to relieve unpleasant symptoms of colds, flu, and some infectious diseases. It is also used to treat skin diseases: fungal infections, papillomas, warts, scabies.

Cinnamon oil is also considered a natural antidepressant and a great tonic. If you are tired, tense, or in constant stress, try taking cinnamon oil baths regularly or just inhale the cinnamon scent by adding a few drops of essential oil to a special aroma lamp.

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Researchers from Wheeling Jesuit University in the US found that the smell of cinnamon enhances brain activity. Study participants who regularly inhaled the aroma of cinnamon oil significantly improved their cognitive abilities – attention, memory, including visual, as well as motor skills. Participants of the experiment noted that their level of anxiety, nervous tension decreased, and stress resistance increased.

Cinnamon oil improves the digestion process by stimulating the secretion of gastric juice. It effectively relieves spasms, alleviating intestinal infections, colitis, gastritis, diarrhea, and increased gas formation.

The ability to improve blood supply and circulation makes cinnamon oil a valuable component of warming massage creams, indispensable for sports. Such funds prepare the muscles for the upcoming loads, relieve tension and prevent injury. Cinnamon oil is also used in preparations for the treatment of bruises and rheumatism.

Homemade recipes with cinnamon oil

Cinnamon oil will help relieve stress, anxiety, boost immunity and add vigor. However, remember that if you suffer from any chronic disease, or if you have a tendency to allergies, then consult your doctor before using essential oils.

Bath to relieve anxiety and nervous tension. Mix 5-8 drops of cinnamon essential oil with a teaspoon of base oil (almond, peach, olive, etc.) or whole milk, add to the bath.

To eliminate bad breath. Mix 10 drops of cinnamon essential oil and 10 drops of orange essential oil. Add the resulting mixture to half a teaspoon of honey. Then add 120 g of pure water. Pour the prepared mixture into a spray bottle. Twice a day, irrigate the oral cavity, after shaking the spray.

Spray to stimulate the immune system. Mix 20 drops of cinnamon essential oil, 60 drops of ginseng root essential oil and 120 g of pure water. Pour the resulting mixture into a spray bottle. From time to time, spray the mixture around the room, shaking it first. Especially useful in the cold season – the season of SARS and influenza.

Massage against stress. Mix 5 drops cinnamon essential oil (leaf), 4 drops lemon balm essential oil, 4 drops chamomile essential oil, 4 drops fennel essential oil, 3 drops cinnamon essential oil (from bark), 3 drops grapefruit essential oil, 1 drop lavender essential oil . Mix the resulting mixture of essential oils with 1 tablespoon of base oil (almond, peach, etc.). Use the mixture to massage the shoulders and back of the neck 6 hours before or 6 hours after a stressful event. First, apply a little of the mixture to a small area of ​​the skin to make sure the mixture does not cause allergies.

An invigorating blend to keep you awake while driving. Mix 110 drops of peppermint essential oil, 35 drops of cinnamon (from the bark) essential oil, 35 drops of lime essential oil, 20 drops of patchouli essential oil, 120 g of pure water. Use the resulting mixture for the diffuser in the car. Store the mixture in a dark glass container.

against pathogenic viruses. Add 6 drops of cinnamon essential oil, 6 drops of pine essential oil, 5 drops of juniper essential oil, 3 drops of clove essential oil to a ceramic, marble or glass aroma lamp.

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