Dangerous sleep: what is sleep apnea and how it affects the quality of life

Health Tips

The first Sleep Clinic in the country has appeared in Moscow, where an interesting diagnostic is carried out: a somnologist connects special devices, you spend the night in the ward, and in the morning you find out that you are sleeping … at the risk of your life. According to clinical studies, sleep apnea is a minus 20% of the duration and quality of life.

What is sleep apnea

Sleep apnea is a breathing disorder in which a sleeping person stops breathing for short periods. Breathing becomes irregular, with repeated stops. Obstructive sleep apnea is the most common type, affecting both men and women at the same time. It develops when the throat or upper airways narrow or close during sleep. This is the most common type of sleep apnea.

In fact, many do not even suspect that they have such a violation in themselves, because when breathing stops for even more than one minute, a person can continue to sleep as if nothing had happened (although this can sometimes happen 20-25 times a night).

Apnea symptoms

Sleep apnea symptoms include:

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