Delicate problem: a way to solve

Health Tips

This topic of conversation is unlikely to go to the “top” of secular communication. However, according to studies, from 10 to 50% of the population of developed countries suffer from constipation. According to statistics, women experience this condition 2-3 times more often than men. The danger is not only the discomfort caused by the lack of regular bowel movements. Chronic constipation causes cancer and a number of other serious diseases.

To learn how to get rid of the suffering associated with constipation, you need to understand its causes.

Relatively mild cases due to temporary changes in the body include postoperative conditions, pregnancy, and a change of scenery (for example, while traveling).

Usually, the constipation associated with them disappears without consequences immediately after the elimination of the named cause.

Seemingly more “everyday” situations are more difficult to correct, when the doctor does not find a visible cause, and the person himself cannot find the time and strength to defeat the “bad habit” of his body.

It is sad to admit, but in 9 cases out of 10 constipation occurs due to a lack of attention to one’s health. Organic causes of constipation (malformation of the bowel or tumor) are relatively rare.

They are diagnosed during a medical examination and “get” mostly infants or very old people. If “they didn’t find anything” with you, and the problem is still on the agenda, you will have to reconsider the simplest daily habits.

Do you experience stress at work or at home? How often does your day go by “on the run”, in a stream of urgent matters replacing each other? If your nerves are on edge, constipation or other bowel disorders will not keep you waiting.

Add to this constant lack of sleep, and it becomes clear why in the morning the body is not yet ready for this procedure (it actually sleeps), and in the evening it is so exhausted that … it is no longer ready.

Meanwhile, experts are adamant: the most natural and healthy is the daily morning stool. Without pain and straining, otherwise these are already signs of constipation.

So the first help you can give your body is to get it out of stress. But what if, in the usual time pressure, it is impossible to establish a normal rest regimen?

Perhaps, for the sake of health and well-being, it is worth taking a week off to allow yourself to sleep as much as you want.

A slightly unusual idea, but you risk nothing – unlike taking medication, this method has no side effects.

What else does our intestines not like? Passive lifestyle. The less you move, the more you get tired. The human body is set up for survival, and “sluggish” individuals are gradually weeded out.

One can laugh at this statement, but technological progress cannot cancel natural settings: movement continues to be a source of life and health for us.

The best types of physical activity to “awaken” the intestines are walking, running, swimming, skiing and skating in winter. In general, you need to do something with your feet. If your habitat is concentrated in the office, at least try to give up the elevator.

Let’s think about another source of life. Yes, it’s water. You need to drink it 1.5-2 liters per day. Just do not try to replace it with black coffee, tea or stronger drinks. If you want variety – natural juices, fruit drinks, kvass, jelly or mineral water will do.

Finally, let’s talk about food. Obviously the menu also needs to be adjusted. The list of our enemies includes all “too tender” foods: white bread, various sandwiches, burgers and other “instant” meals.

Semolina porridge is also on this list, as well as quite “decent” cream soups and puree soups. All these products make it difficult for the intestines to work and help reduce its activity.

For normal digestion, our body needs fiber. It is easy to find in the most “unpretentious” products: vegetables, fruits, berries, bran and coarse black bread.

If you like cereals, give preference to oatmeal, buckwheat or barley. Do not forget that fermented milk products help to improve the microflora and strengthen the immune system.

Without them, the intestines have a “tight”. Try to break up your meals into 5-6 small meals. “Snacking” isn’t bad either. Only not sweets and buns, but, for example, an apple and kefir.

And if you have already decided to embark on the path of a healthy lifestyle, remember: you need to follow all the recommendations, not just one or two. This is the only way to achieve the desired effect and restore the lost habit of the intestines for morning cleansing.

What to do if it is not always possible to follow a multi-month recovery regimen? The well-established laxative Dulcolax can help you get results faster.

To “remind” the body what and when it is supposed to do, Dulcolax candles use 15-20 minutes after a full breakfast (it is good to drink a glass of clean water before breakfast).

The bowel cleansing reflex occurs within half an hour after the application of the candle. As a rule, to fix it, it is enough to use one package during the week (6 pcs.).

The drug acts locally and in therapeutic doses is not addictive. With the help of Dulcolax, you can regain your healthy habit and good health!

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