Diet marathon: how to lose weight without harming your health?

Health Tips

Summer is just around the corner, and many of us have already begun to tidy up our wardrobe, designed for the warm season. Shorts, tops, light dresses and jeans and other joys – I want to get into them now, but the weather, alas, does not allow it yet. And maybe not just the weather. Indeed, during the winter, many of us gained at least a couple of extra pounds. This is how the majority of the organism is arranged: in the cold season, without asking our opinion, it arbitrarily begins to stockpile for a “rainy day”. How to get rid of these very stocks without health consequences?

The spring diet marathon is a whole cult, which sometimes takes the form of a real mass hysteria. This is understandable, because the less clothes we wear, the more noticeable to the eyes of others what weaknesses we have allowed ourselves over the past few months.

In an effort to bring themselves into the desired shape, many urgently go on strict diets and go headlong into grueling workouts – the struggle is literally for every centimeter!

Unfortunately, these efforts most often lead not to an ideal figure and the accompanying joys in the form of fans and compliments, but, on the contrary, to serious health problems and appearance, with which you don’t want to leave the house at all.

The thing is that our body is already weakened after winter stresses, and here we are with our additional loads. After all, even the peoples of the Far North, accustomed to cold weather, suffer from seasonal beriberi at this time of the year.

And by the way, it is also characteristic of everyone else, only in a milder form, called hypovitaminosis. And here again one very common mistake lies in wait for us: many people begin to buy all kinds of fruits in a hurry and in bulk quantities – oranges, bananas, and so on and so forth.

Only now, not everyone knows that due to storage and transportation conditions, the content of vitamins in tropical fruits is much lower than in some fresh radish or parsley grown in near latitudes.

But it’s not just about hypovitaminosis. There are also such purely individual moments as metabolism, intolerance to certain products, allergies, digestibility of nutrients and many other factors that can turn even the most seemingly reliable and advertised diet into a mockery of our body.

And in order to avoid this, seasonal weight loss must necessarily begin with a consultation with a specialist. However, like any other diet.

You need to be prepared for the fact that during the spring diet you will need additional support in the form of multivitamin complexes and other therapeutic and prophylactic drugs. This is especially true of the liver, because it is she who takes the brunt in such stressful situations.

In the arsenal of modern medicine there are combined solutions: for example, drug Essliver Forte contains not only the phospholipids necessary for the liver, but also a set of vitamins that meets the needs of the body of a losing weight person.

Remember, experimenting with diets is experimenting with your own health. Take the first step to slimness right!

As an advertisement

Rate article
( No ratings yet )
Add a comment