In harmful (toxic) industries, milk was previously given out as harmful. Then it turned out that milk is not particularly good at removing toxins. Then – that milk itself is not a very useful product. Then – that milk is not always made from milk … And now it is not entirely clear how to save oneself. Especially if you work not in a toxic industry, but in some very ordinary one. Let’s say an accountant. Or a proofreader. Or a programmer. That is, your work requires a high concentration of attention, concentration, perseverance … And your boss, for example, is not a very kind person – he constantly tightens deadlines and finds fault with trifles. Toxic, frankly, a person!
Diet against stress and to increase attention
First of all, you need omega-3 fatty acids, which protect against fatigue, irritability, and also have a beneficial effect on the cornea of \u200b\u200bthe eye (which is very important for those who catch commas and numbers on the monitor). An extremely important trace element for you is magnesium. It doesn’t just “strengthen the nervous system” as advertised. It also promotes concentration and reduces fatigue. Therefore, your diet should be dominated by fatty fish (salmon, mackerel, halibut, catfish) as a source of omega-3 fatty acids. As well as leafy green vegetables and legumes – the main suppliers of magnesium. Well, of course, you can, with a clear conscience, extract magnesium in large quantities from dark chocolate.
