Don’t mix red and white
A hangover is familiar even to people who rarely drink alcohol – on holidays, as they say. The head is splitting, thirsty, the pulse is quickened. It is even worse when nausea and vomiting are added to the above symptoms. This also includes general weakness and decreased performance. On holidays, fortunately, most do not work, but alcohol intoxication certainly does not add to the fun. Let’s figure out what leads in most cases to a hangover. First, the abuse of quantity. At a party, at a party, when alcohol flows like water, and the company is good, you can easily sort it out.
We believe that by a certain age everyone already knows the allowable dose of alcohol for him. This is the number of glasses after which the mood rises, and in the morning it will definitely not be a shame to look into the eyes of friends. In order not to run into a hangover, try not to mix drinks: do not mix red wine with white, drinking something stronger on the staff. Cocktails are also dangerous: thanks to sugar, they are easy to drink, but create an additional load on the liver. One cheerful cocktail, the second, the third, and in the morning you are looking for salvation from a headache. To prevent this from happening:
observe the measure;
alternate drinks with water. Drank a glass – then choose a glass of water;
never drink on an empty stomach – this is a sure way to quickly get drunk.
We have a bite right
However, any feast, party is an additional test of willpower. First, alcohol itself is high in calories. 1 gram of alcohol contains 7 kcal, for comparison, 1 gram of fat contains 9 kcal. Alcohol has twice the calories of proteins and carbohydrates. In a serving of whiskey – more than 140 kcal, in a glass of wine – more than 120 kcal. The catch is that alcoholic libations provoke appetite, and when mayonnaise salads, fried meat, enticing side dishes are on the table, it is very difficult to resist overeating. Try to focus on vegetable salads and lean meat! After all, fatty foods, along with alcohol, create an additional burden on the liver.
And why do some people get drunk faster and what folk remedies are useless in the morning after a party? Ask these questions to an expert.
How to calculate your dose of alcohol?
“Everything is individual, a lot depends on the strength of the drink and not only. Among the factors influencing the degree of intoxication, there are weight and age, genetic characteristics, the duration and amount of alcohol consumed earlier, etc.
Hepatotoxic doses of alcohol:
for men, more than 40-80 g / day of ethanol, which is 100-200 ml of vodka (strength 40 vol%), 400-800 ml of dry wine (10 vol%), 800-1600 ml of beer (5 vol%);
for women, the dose is 2 times less – more than 20 g of ethanol per day is toxic to the liver.
Of course, before and during alcohol intake, one should not forget about food, since on an empty stomach intoxication and intoxication will develop faster, this is due to the metabolic processes of ethyl alcohol in our body, its metabolism.
After any feast, the body needs to replenish energy resources. Food should be more sparing, soups and broths are great for this, and it is best to refrain from brine and raw eggs. The brine quenches thirst well, but increases dehydration, as it contains salt and vinegar.
If your head is splitting in the morning, then you can take an anesthetic pill, but it is advisable to do this after a light breakfast, and not on an empty stomach. Nausea is a dyspeptic disorder that can occur and not only after drinking alcohol. But nausea after drinking alcohol can certainly be a sign of intoxication.
Everyone knows that the liver takes the main blow during alcoholic libations, feasts, as it plays the role of a “filter” in our body, but also do not forget that the constant intake of alcohol adversely affects other organs and can lead to diseases such as gastric ulcer, pancreatitis, etc.
How quickly is alcohol eliminated from the body?
It depends on the strength of the drink and the dose of alcohol consumed. For example, in a healthy adult weighing 70 kg, two glasses of wine (up to 200-300 ml) are excreted from the body for about 8 hours.
Life hack: we accept absorbents in advance
We add that also before a plentiful feast it would be useful to take care of taking absorbents: enterosgel, activated charcoal. The latter is worth drinking at the rate of one tablet for every ten kilograms of weight. Alcohol is a toxin, absorbent drugs absorb these toxins and remove them from the body. Thus, the hangover syndrome will be significantly easier to survive. Experts emphasize that absorbents do not absorb vitamins and useful trace elements along with toxic substances. That is, they do not deprive the body of the necessary calcium, which is so lacking after drinking alcohol.
What can pregnant and lactating women do?
For the first, it’s better not to risk it and get by with soft drinks, since alcohol crosses the placenta and has a toxic effect on the fetus. The use of alcoholic beverages by a pregnant woman in the first trimester causes a cytotoxic effect, leading to fetal death. And even before that, in the first two weeks after conception, drinking alcohol can prevent the implantation of the embryo to the uterine wall and lead to the termination of the pregnancy that the woman does not know about.
Breastfeeding women have relief. One glass of champagne won’t hurt, especially if you don’t plan to feed your baby in the first hour after. You can feed the baby first, and then afford a glass of champagne or wine.
It is known that ethanol really penetrates into breast milk, and only a small amount of it enters the blood of a child if the woman does not abuse alcohol. 150-200 ml of wine or 500 ml of weak beer are considered conditionally safe.
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