Health is priceless – we all know this truth, but we do not always follow it. And we pass on our habits, useful and not very, as well as the culture of taking care of ourselves to our own children. In the queue to the doctor, you can see a mother and a child who love going to the movies with popcorn and fast food cafes much more often than a family who goes on rafting trips, to the country house with grandparents or walks in city parks, arranging funny photo shoots and eco-picnics. .
What are the components of family health? In the Goodshapetips review, you will find recommendations on proper nutrition, an active lifestyle, overcoming bad habits, observing the rules of hygiene and the regime of work and rest.
You can motivate yourself and other adult family members for “healthy” changes by transforming your figure and appearance, increasing your tone, and children by playing and learning a variety of useful skills: from owning a photo and video camera to the ability to make a fire and put up a tent.
Take care of your loved ones and their well-being – let you have as few reasons for concern as possible and as many reasons for joy as possible!
Fundamentals of family health: proper nutrition
The main component of health is rational nutrition. It provides a person with energy and useful substances that support the vital activity of the body. The right diet should be balanced, complete, have an optimal regimen (ideal fractional nutrition formula: 3 main meals + 2 healthy snacks during the day).
A healthy daily family diet should include grain products (whole grain bread, cereals, pasta), a variety of vegetables, fruits and fresh herbs, dairy and sour-milk products (cheese, milk, kefir, sour cream, cottage cheese, natural yogurt, preferably without sugar), sources protein – lean meat and poultry, fatty fish, eggs, legumes, nuts, seeds, vegetable (sunflower, olive) oil.
Limit your consumption of sugar, salt and confectionery, try to avoid processed foods, fast food, sweet sodas and juices from the store.
Equally harmful to the health of children and adults, both excessive and insufficient nutrition. With excessive nutrition, body weight increases significantly, which can lead to obesity, diseases of the cardiovascular system, diabetes, metabolic disorders, etc. With insufficient nutrition, there is a sharp weight loss, deterioration of health, general weakness, decreased immunity.
Observe the conditions and terms of storage of food and ready meals, follow the cooking technology – this will help to avoid food poisoning.
It is also important to observe the daily drinking regimen: for adults and adolescents, it is 2-2.5 liters of liquid, for preschool children – 800 ml per day, for younger students – 1 liter. According to the Research Institute of Baby Nutrition of the Russian Academy of Medical Sciences, the approximate need for a child in liquid is approximately 80 ml per 1 kg of body weight per day.
Fundamentals of family health: an active lifestyle
As you know, movement is life, and it is also the elixir of youth. Family traditions that strengthen the spirit and body include joint sports and work activities (let it be work in the garden, washing dishes, cleaning and other useful things in which you can involve a growing child), walks, outdoor games , travel, common hobbies and creativity.
Regular physical and intellectual activity will allow all members of your family to develop strength, endurance and ingenuity, improve health and prevent adverse changes in well-being, save you from physical inactivity – a sedentary lifestyle and its consequences.
Experts recommend: in order to ensure good physical shape for yourself and your loved ones for many years, you should accustom yourself and your household to use the elevator less often, personal and public transport (if the path is not far), get a dog that you need to walk daily.
Brisk walking, dancing, jogging, swimming or going to the health club for 30 minutes to one hour five times a week is just what the doctor ordered so you can forget the pills in many cases!
Fundamentals of Family Health: Maintaining Hygiene Practices
An important element of a healthy lifestyle is personal hygiene. It includes body care, keeping clothes and shoes clean, regular cleaning and timely replacement of combs, toothbrushes, razors, washcloths and other personal hygiene items.
Neglect of simple rules often results in health problems, among which the so-called “dirty hand diseases” should be highlighted, the peak of which falls on the summer season.
Hygiene products will help you avoid various disorders of the gastrointestinal tract and teach your household to take care of clean hands with pleasure. Dettol®. For more than 70 years, the brand has been a hygiene expert with a strong focus on preventing hand-borne infections – its products are hypoallergenic, suitable for daily use by children and adults, and are recommended by the European Pediatric Association.
When soap and water are not available, hand gel and wet antibacterial wipes come to the rescue. Dettol®. It is convenient to take them with you to work, a walk, to a kindergarten, a clinic or a store, and, of course, to a picnic and other outings in nature, on the road and travel. Any place with a large crowd of people is an increased source of infection with various infections.
Gel and wipes perfectly clean hands and kill 99.9% of bacteria*, while not drying the skin, leaving it supple and fresh. The gel has a delicate fragrance and contains ingredients that reduce the stickiness of the product and provide the skin with a lifting effect.
For home and garden, your family secret of clean hands will be Dettol® antibacterial liquid soap with a convenient dispenser. It also kills 99.9% of bacteria*, including E. coli and Staphylococcus aureus. The product does not dry and gently cleanses the skin, providing it with gentle care, hydration and nutrition.
Innovative sensory system will help you to captivate the cult of cleanliness of households of any age no touchfor automatic dispensing of Dettol® antibacterial liquid hand soap. It is practical, portable and economical, easy to use. Vacuum dosing prevents soap drops from appearing on the sink after using the product, and a transparent window allows you to track the remaining amount of soap and put a spare unit on time.
No touching the packaging – just put your hands on the touch device and you’ll have just the right amount of soap in your palms. This procedure will especially captivate the younger members of the family, who are usually so difficult to persuade to wash their faces and hands.
All of the listed hygiene products are safe for you and your children and effective in protecting family health.
Fundamentals of family health: regime of work and rest
To work well, you need to have a good rest – this rule is true for both adults and children, especially schoolchildren. Therefore, all family members need a well-balanced, harmonious daily routine with alternating work and rest (active and passive), regular meals, and time for a good sleep.
Constant lack of sleep is dangerous because it can cause depletion of the nervous system, weakening of the body’s defenses, decreased performance, deterioration of well-being.
If the daily regimen is observed, a coordinated rhythm of the functioning of the body is developed. The correct daily routine not only strengthens health, but also improves well-being and mood, gives cheerfulness, energy, optimism, and increases labor productivity. As a result, you make progress in work, children – in school.
Fundamentals of family health: giving up bad habits
Bad habits: smoking, alcohol abuse, drug addiction – destroy the life of a person and his loved ones and are incompatible with the concept of a healthy lifestyle. Strive for a complete rejection of everything that causes irreparable damage to the body, because children are more likely to adopt your attitude to a cigarette, a glass and a drug.
It’s not worth mentioning how the “evil” addictions of parents have a detrimental effect on the intrauterine development of the child, his health, intelligence, psyche and social adaptation, it’s not worth mentioning: we encounter sad examples every day.
So, according to recent studies by Canadian scientists, children can start smoking not only because they imitate their parents, but also because their lungs are already “attached” to tobacco due to passive smoking. The influence of heredity on the children of drinking parents has been proven: boys from a dysfunctional family in this regard become alcoholics more often than their peers raised by parents who prefer a sober lifestyle.
And there are other alarming figures: according to statistics, 20% of the total number of drug addicts in Russia are schoolchildren, 60% are young people aged 16-30, and 20% are older people.
The average age of initiation to drugs in our country is 15-17 years, the number of children aged 9-13 years who get on the needle is sharply increasing. There have also been cases of drug use by children of 6-7 years old – drug addict parents introduce them to harmful addiction.
Take care of yourself and loved ones – and be healthy!
* Based on test results EN12054 against Staphylococcus aureus, Pseudomonas aeruginosa, Escherichia coli, Enterococcus hirae at 30 sec contact, according to Biolab SpA, Vimodrone, Italy, 2010.
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