For strawberry lovers

Health Tips

The most favorable time has come for people who love strawberries. Now the opportunity to enjoy the taste and aroma of a truly royal miracle berry, and at the same time to be convinced of its healing properties, is provided to everyone. Moreover, thanks to the discoveries of scientists, additional strawberry virtues have come to light today.

It turned out that in addition to a beneficial effect on the cardiovascular system, delicious fragrant berries normalize metabolism in the body, strengthen the immune system and have a powerful anti-inflammatory effect. In addition, strawberries contain active substances (coumarins), which help prevent thrombosis, and folic acid, which supports the functioning of the heart muscle.

If you suffer from hypertension and atherosclerosis, cholecystitis and colitis, then you are the best suited infusions of fresh strawberries. It’s easy to prepare them: Pour 50 g of berries with 200 ml of boiling water, leave for 2 hours, and then strain. Drink 50 ml 3-4 times a day.

It also contains a large amount of copper, which stimulates the production of collagen (this substance makes the skin soft and supple). That is why this berry is also good for cosmetic purposes: all kinds of masks and creams from it have a beneficial effect on the skin. So, strawberry masks well tone and whiten the skin, make it soft and smooth. But, if you apply it on moisturized skin, it will be more beneficial.

For example, when oily and porous skin strawberry gruel is recommended to be applied to a face pre-lubricated with strawberry juice for 15-20 minutes.

At dry and dehydratedon the face, previously wiped with vegetable oil for 10-15 minutes.

At acne healthy wipe the skin with strawberry juice mixed with glycerin. To do this, mix fresh strawberry juice with glycerin in a ratio of 3: 1 (3 tablespoons of berry juice to 1 tablespoon of glycerin). Saturate a cloth with this mixture and apply a thin layer on the face, excluding the area around the eyes. Remove the mask after 15-20 minutes and rinse your face with warm water.

For greater effect, strawberry masks are best done 2-3 times a week with a course of 10-15 procedures; at the same time, strawberry gruel can be applied directly to the skin, or you can first put it on gauze.

Strawberries contain a lot of sugars, B vitamins, there are carotene and manganese, malic and salicylic acids, therefore strawberry masks have not only a cleansing, but also an antiseptic effect. For those who are not too lazy to take care of themselves, we advise you to cook strawberry cream. The berries need to be thoroughly kneaded and mixed with a small amount of baby cream, add 1 tbsp to the mixture. l. honey, then apply the mask on the face for 15 minutes, and then wash it off with cold milk.

And you can even cook strawberry ice, freezing strawberry juice, and then massaging the face with an ice cube and leave this juice for 15-20 minutes. Then rinse everything with cold water and apply any nourishing cream. This procedure is great tones and refreshes any skin, which is important on hot summer days.

Because Since strawberries contain salicylic acid, which perfectly exfoliates dead cells, now – at the height of the strawberry season – is the time to make not only a strawberry mask, but also a peeling of the whole body. For this take 16 strawberries, 6 tbsp. l. fine salt and 4 tbsp. l. olive oil. Mix all the ingredients, and the strawberries need only be slightly flattened, as they contain a lot of moisture, and if they are kneaded too much, they will flow. Apply the finished scrub to dry skin, gently massage it and rinse with warm water. The skin after such a procedure will become soft and smooth, and there will be no need to resort to expensive cosmetic procedures, since natural cosmetics will do an excellent job on their own.

Now, after getting acquainted with some of the cosmetic advantages of strawberries, let’s move on to its healing properties again. Not many people know that tiny seeds on a strawberry skin also bring considerable benefits to the body: they contain vegetable fiber, which has a beneficial effect on digestion. And recently, scientists have proven that the miracle berry is also rich in trace elements, enhancing sexual desire. After that, strawberries began to be called the “berry of love.”

According to nutritionists, strawberries are useful for people of all ages – they are included in the menu of diabetics, since the fruit juice has a hypoglycemic effect. Diabetics need to drink it for 4-6 tbsp. l. in a day. It is contraindicated for the only people – these are allergy sufferers who have an intolerance to this fruit by the body, and people suffering from gastritis with high acidity. But alcohol tincture of berries is an excellent remedy for sunburn and freckles on the face.

The simultaneous use of strawberry and cabbage juices helps to cure gallstones, kidney and liver stones, this composition helps to dissolve and remove stones, as well as prevent their recurrence in the future.

This berry also plays an important role in cooking. So, strawberries go well with dairy products, which only enhances its valuable qualities; include it in salads with seafood and poultry; it also serves as an excellent addition to white sparkling wines and, of course, gives a special charm to fruit salads, pastries, mousses and creams.

In general, stock up on strawberry vitamins while there is time, eat them “alive”, prepare them for future use: dry, make jam, rub with sugar, freeze.

Olga KOZHEVNIKOVA.

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