Fragrant breath of the tropics

Health Tips

This article will focus on exotic fruits that are already becoming a familiar part of our daily lives. Let’s leave aside the common and already well-known pineapples, bananas, pomegranates, persimmons, and turn our attention to other, less well-known fruits that fill our markets and stores more and more confidently, helping us diversify our diet and saturate the body with all kinds of vitamins. Together with traditional exotic fruits, they serve as a good base in strengthening our health during the difficult spring period, because they are truly pantries of vitamins. Therefore, it will be useful to know what this or that exotic fruit is and what value it carries in itself.

And we will begin our conversation with such an exotic, but more common fruit as KIWI. The fruits of this fruit contain a lot of potassium and coarse vegetable fiber, as well as vitamins. S, PP, E. But they are very low in calories and fat. The high content of potassium makes kiwi fruit indispensable for high blood pressure. A few fruits eaten after a hearty meal will help get rid of the feeling of heaviness in the stomach, heartburn and belching. Scientists believe that of all fruits, the most “healthy” is kiwi. It strengthens the immune system and stimulates the production of collagen, which has a beneficial effect on the skin. It is especially useful for obese people.

But it is worth eating such an exotic fruit as MANGOand immediately you will feel a surge of strength and vigor. And all thanks to vitamins, minerals and unique enzymes that have a beneficial effect on the stomach and promote digestion. This fruit is very rich in vitamins. A, C, beta-carotene and potassium. Mango tastes like a mixture of peach and pineapple, only twice as sweet.

Tropical fruits are valuable not only for their original taste, but also for the abundance of vitamins and microelements. But the approach to them needs a special one, and not one that has been cleaned and eaten. So, CARAMBOLA – amber-yellow fruit of an unusual ribbed shape – does not require cleaning. It ranges in size from a chicken egg to a large orange. It tastes like a juicy pea pod, but there is not much sugar in it. This fruit is rich in vitamin FROMthere is in it and calcium, and magnesium, and phosphorus, and iron. And these substances necessary for our body, especially during the period of active beriberi.

Nondescript fruits AVOCADO resemble a large pear of dark green, purple or almost black color. Their taste can be compared to olives, they have neither sweetness nor acidity. Reminiscent of butter flavored with walnuts and cumin. Avocado fruits are valuable because they contain contains a lot of easily digestible fats, a significant amount of protein, mineral salts and a rich set of vitamins, especially B, C, A. These fruits are not inferior in calories to meat dishes.

A characteristic resinous aroma, reminiscent of mango, has such a southern fruit as PAPAYA. To taste, it resembles a melon with a raspberry flavor, hence its other name – melon tree. This fruit is eaten only the pulp. Light orange papaya pulp is rich in carotene and contains the papain enzyme, unique in its medical properties, which breaks down proteins. It is also used to treat eczema, ulcers, calluses, warts, freckles. In addition, the enzyme peptin and vitamin FROMwhich are contained in this fruit, deeply cleanse and smooth the skin.

The most exotic and beautiful fruit is considered KIWANO, or horned melon. The orange or yellow fruit is covered with thick but not sharp spines. The greenish jelly-like flesh tastes like a cross between a fresh cucumber and a lemon. It also contains a large amount of vitamin FROM, which is fine increases immunity and makes it possible to resist all kinds of colds.

We consider it a rare delicacy PASSIONFRUIT. Under the hard skin, which may be yellow or red, there are a small number of small grains. The pulp has the taste of grapes and strawberries at the same time. It contains vitamin FROM and nicotinic acid. In this connection, they are useful for the nervous system.

Another fruit that is brought to us from the tropics is GUAVA. The shape of the fruit resembles a lemon, and the smell – feijoa. Very fragrant sweet and sour white-pink pulp of guava rich in pectin and vitamin C_, as well as vitamins of group_ B_, which help with insomnia, anemia and excessive irritability._

Connoisseurs say that it is impossible to break away from the fruits KUMQUAT – miniature golden-yellow oranges the size of plums, sweet-spicy taste. They eat these fruits along with fragrant sweet peel and only fresh – so many useful substances are better preserved. Cocktails are prepared from this fruit or candied..

But TAMARILLO – a variety of tomatoes – has a bittersweet taste. In appearance, they look like oval plums, and inside they contain the hardish pulp of tomatoes. The fruits contain a large amount of carotene, which has a beneficial effect on vision, and nicotinic acid, which puts the nervous system in order.

Although this tropical fruit paradise is inaccessible to many of us due to its high cost, you must agree that it is better to spend money on live vitamins than synthetic ones. Moreover, exotic fruits help with spring fatigue, as doctors call a breakdown, drowsiness. Therefore, do not save on your health, but pamper your body at least occasionally with these tropical fruit delicacies.

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