Goat milk: good or bad?

Health Tips

Goat milk is an amazing drink, it has so many useful substances that it can be called the elixir of life. However, not everyone likes its slightly tart taste, and many doubt the safety of its use.

Today Goodshapetips will tell you what are the benefits of goat milk and how it can harm.

The benefits of goat milk

Goat milk is healthier than all other types of this product – it is well absorbed and does not cause stomach upset, and due to the fact that it contains almost no alpha-1s-casein, it is considered to be hypoallergenic. In addition, it contains several times more beta-casein than cow’s milk, which brings it closer to breast milk in composition.

True, doctors do not recommend completely replacing breastfeeding with goat’s milk: this is due to the high fat content of this product and the fact that it does not contain the lipase enzyme, which breaks down fats. Therefore, for children under one year old, it is better to combine goat’s milk with breast milk or other types of baby food.

Goat milk contains a large amount of cobalt, which is part of vitamin B12, which controls and normalizes metabolic processes, and also participates in hematopoiesis. Due to this, the use of goat’s milk helps to improve digestion, strengthens the immune system and protects against diseases such as anemia.

In general, goat milk is rich in many vitamins: A, group B (1, 2, 3, 6, 9 and, as already mentioned – 12), C, D, E, H, PP. Accordingly, those who drink it regularly receive the necessary dose of the vitamin complex, which in turn has a positive effect on the state of the whole organism and eliminates beriberi.

The vitamins contained in this product help to recover from colds, as well as after more serious diseases and surgery.

In addition, goat milk contains choline, lecithin, albumin, globulin and biotin. These biologically active substances improve complexion, slow down skin aging and make it more elastic.

A lot of goat’s milk and vital human trace elements. Among them are phosphorus, potassium, magnesium, calcium, iodine, molybdenum, sodium, manganese, copper, fluorine. Accordingly, this product supports the thyroid gland and the cardiovascular system, strengthens bones, teeth, nails and hair, improves memory and increases efficiency, and also has a beneficial effect on the nervous system – it is recommended to drink it for neurosis, depressive syndromes, stress.

Medicinal properties of goat milk

Goat milk is used during the treatment of diseases of the stomach, duodenum and thyroid gland, to get rid of tuberculosis and diabetes, to remove salts of heavy metals from the body, to recover from chemotherapy. It is also recommended to drink it a few days after food poisoning in order to support a weakened body and saturate it with useful substances.

The complex of vitamins and microelements contained in goat’s milk lowers the acidity of the stomach, so it is advised to use it for those who suffer from frequent heartburn. In addition, it is useful for people who constantly eat fast food or do not adhere to the right diet – milk stabilizes digestion and serves as an excellent prevention of gastritis and ulcers.

Goat milk also helps in the treatment of colds. So, for example, with bronchitis, it is recommended to drink a glass of warm milk three times a day with the addition of 1 teaspoon of honey, and with a normal cough, make a decoction of this product and oats and drink half an hour after eating.

Goat milk is excellent for insomnia. If you suffer from this debilitating disease, then drink a glass of warm milk before going to bed – and you will sleep like a baby. In folk medicine, there is such a recipe – white clay must be mixed with goat’s milk to a state of not very liquid gruel and bandaged on the forehead. By the way, such a “compress” helps with migraines.

Relieves goat milk and allergies. It is believed that it relieves its symptoms (manifestations), that is, treatment can be started during an attack. Take milk for a month, 1-2 glasses a day. They say that then this disease does not return.

How to use and store goat milk

Many sources write that goat’s milk should not be subjected to prolonged heat treatment, and that it is better not to bring it to a boil, since, allegedly, it loses all its beneficial properties. However, milk simply needs to be boiled if you are not sure that the animal that gave it is healthy or was kept in normal conditions.

In addition, wonderful semolina porridge is obtained from goat milk – fragrant and nutritious. Due to the fat content of this drink, you can not add oil to the already prepared porridge. In addition, it is perfectly absorbed and helps to restore the flora of the stomach. Children suffering from a disease that a couple of decades ago was called dysbacteriosis receive relief, their skin is cleared.

However, the most effective is still considered the use of fresh milk. Therefore, if you are going to use this product not for prevention and long-term use, but for the urgent treatment of any disease, then find people who keep goats and try to drink milk immediately after milking.

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The main thing is to buy goat milk only from those who have a document confirming that the animal (or milk) has passed veterinary control. Of course, rural goats may not have such a certificate, but in rural areas, neighbors of breeders will recommend the quality of the product to you.

Goat’s milk is stored much longer than cow’s milk, even when not boiled, it does not spoil in the refrigerator for a week. You can take a bottle of this milk to a picnic or to work – at room temperature it stays fresh for three days.

Harm of goat milk and contraindications

Goat milk has practically no harmful qualities, and of the “contraindications”, perhaps the most common is the individual intolerance to this product.

Interestingly, most intolerance does not arise from the chemical composition of goat’s milk, but from its unusual taste and often quite a strong smell. At the same time, all taste characteristics depend on the conditions of the goat and on its diet. The juicier and more varied the grass, the sweeter the milk, and the more thorough the care, the less unpleasant odor.

However, goat’s milk should be used with caution for those who have too thick blood – it significantly increases hemoglobin. Alternatively, you can dilute it with water in a ratio of 1 to 1.

It is not recommended to consume goat milk in large quantities in case of pancreatic diseases. The fat content of this product is 4.4%, that is, it can provoke pain and exacerbations.

Ladies who are on a very strict diet should not drink goat’s milk – despite the ideal composition of this product, the fats contained in it are not broken down, but are completely absorbed by the body. Although its nominal calorie content is low – only 66.7 Kcal (for comparison – in low-fat cottage cheese 86 Kcal), and due to the fact that this milk contains 67% unsaturated fatty acids, it prevents the deposition of cholesterol.


As you already understood, goat’s milk is an incredibly healthy drink. It is recommended for use by both adults and children. Even pregnant women can safely drink it, as this product will provide them with all the substances necessary for the proper development of the fetus, and, in addition, will protect their teeth from decay.

By the way, in the spring goat’s milk is simply irreplaceable. It saves the body from several troubles at once – from beriberi, from fatigue accumulated over the winter and from irritability. So do not neglect this tasty and aromatic drink, add it to your daily diet, and you will feel much better.

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