Hair nutrition: what to eat to make hair grow faster

Health Tips

Beautiful, shiny, thick hair is not only beautiful. First of all, the appearance of your hair is one of the signs of health and order in your body. However, quite often, due to a variety of reasons, a failure can occur in the body, and special attention will be required to health, including hair health. Today Goodshapetips will talk about why hair can grow badly, and how you need to eat in order to accelerate its growth.

Causes of Poor Hair Growth

Hair growth from one and a half to two and a half centimeters per month is considered normal. However, there are several reasons why hair can grow poorly. The first of them is genetic, for example, representatives of the Mongoloid race have the longest hair. The second reason is trichological, that is, associated with serious medical disorders.

Translated from Greek, “trichos” means hair, which is why the science of hair is called trichology. Trichology is a practically unknown science, only recently it has gained the right to independence and ceased to be a subdivision of dermatology.

The third reason is seasonal. For example, in the spring, due to a lack of vitamins and due to general stress and overwork, many begin to have hair problems.

You can help yourself and your hair in many ways: contact a professional and hide the flaws with a new hairstyle, purchase specialized biological supplements and cosmetics. Or include in your diet healthy foods with the elements necessary for beauty and health – namely, nutrients.

What are Nutrients

Nutrients are called biologically active elements necessary for the normal functioning of the body. They are divided into macro- and microelements, both of which enter the body with food. In order to help hair growth, you should pay attention to the following macro- and microelements: protein, potassium, calcium, magnesium, iron, zinc, selenium, copper and a number of vitamins. As a result, a balanced combination should give the correct and desired result.

The first source of strength is protein, which makes up 20% of body weight. Protein is involved in many body processes, including the formation of extremely important amino acids. Quite often you hear the phrase “keratin and hair strength”. Keratin is a special type of protein that is the basis for the horny derivatives of the epidermis, in humans it is hair and nails.

Protein is best absorbed from eggs, fatty fish such as tuna and salmon, seafood, and poultry. By the way, all of the above, according to Forbes magazine, is included in the list of ideal foods for proper nutrition.

For the speed of reaction and the formation of amino acids, you should consume B vitamins, a large amount of which is found in nuts and legumes.

Nutrient Sources

Mandatory structural components are iron, zinc, magnesium, calcium, potassium, sulfur, copper and selenium. Irreplaceable sources of calcium for the body are dairy products: cottage cheese and various cheeses. Bran, oatmeal and honey help the appearance of potassium in the body, but coffee, on the contrary, “washes out” these useful elements, despite the fact that coffee beans themselves have the highest potassium content among all other products.

A few slices of rye bread a day and a salad of white cabbage or other leafy vegetables can provide enough magnesium. Rye bread is the next source of iron after meat products, an important and indispensable element necessary for saturating cells with oxygen. A lack of iron leads to anemia – a disease that often occurs in slender girls.

Zinc is most found in chicken liver and pine nuts. Copper helps prevent early graying and is found in most animal products and nuts. Selenium, mainly known for its preventive properties in the field of cancer, is also extremely beneficial for hair growth. This element is rich in seafood and red meat.

And do not forget about the old tried and true hair growth aid – brewer’s yeast, which includes all of the above. Another time-tested source of vitamins is fish oil. It is rich in vitamins D and A. However, with regard to vitamin A, you should be careful, as its excess, as well as its deficiency, can lead to hair loss.

Eat right and be mindful of nutrients!

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