Healthy treat

Health Tips

I don’t know what associations you have with the word “melon”, but before my eyes there appears an oriental beauty with amazingly velvety skin, shining eyes and a scattering of long hair, sitting on a chic carpet and eating a juicy melon with appetite. Here again, with her graceful fingers, she takes another slice, carefully puts it in her mouth, and a little in the distance, a man lying on the pillows (certainly some sheikh!) from under half-closed eyelids watches her with satisfaction … The beginning of a love affair, not less. And what was my surprise when, having started collecting information for this article, I gradually learned that the skin, eyes, and hair are not by chance so luxurious in my charmer – eating a ripe melon, she thereby takes care of her beauty! Are you intrigued? I tell you the details about our exotic beauty (about a melon, in the sense):

As it turned out, melon is just a storehouse of carotenoids, active compounds of honey, it even contains digestible gold! Of course, its main composition is water and sugars, but many substances that are extremely useful for our body have found their place in its fragrant pulp.

Due to the high content of ascorbic, folic acids and carotene, melon is recognized as a valuable vitamin product. Among vegetables and fruits, melon, in terms of iron content, is on a par with onions and radishes, slightly behind strawberries, black currants and garlic. According to the content of microelements in the melon, there is especially a lot of calcium – the first place among vegetables and fruits (and these are healthy bones, teeth, nails). It quenches thirst well, calms the nervous system, has a very mild effect on the gastrointestinal tract (with moderate use), and normalizes the water-salt balance. For therapeutic and prophylactic purposes, melon can be used as a general tonic, sedative, diuretic, mild laxative, stimulant of hematopoiesis, anti-sclerotic and even anti-rheumatic agent.

But keep in mind – a single use of a large amount of melon is undesirable, this can lead to an “overload” of the intestines and provoke intestinal colic. In addition, you can enjoy the melon strictly 2-3 hours after eating, as it is incompatible with anything. Especially “not friendly” melon with milk, dairy products, eggs. If you ate a melon, then give up on this day from these products. Also, do not drink cold water or alcoholic beverages immediately after taking a melon – it is fraught with intestinal upset.

How melon heals

Round and sweet varieties of melons perfectly cleanse the kidneys, effectively remove toxins from the urine.

If you make a poultice on “barley” from its pulp, it will quickly pass.

If the peel is often applied to the forehead, then in two or three days you can get rid of a cold.

Juice from the peel is instilled into the nostrils (2-3 drops) for nosebleeds.

Compresses are made from the crusts on the chest and throat – this is a good additional way in the fight against tonsillitis and bronchitis. Juice from the pulp of round melons is useful to drink after pneumonia, and for asthmatics – in the intervals between attacks.

It is recommended to drink juice of long varieties for a couple of weeks with frontal sinusitis, sinusitis, bronchiectasis. In combination with a decoction of parsley, this drink can even crush and remove stones from the kidneys.

If you eat 200 g of melon slowly, the headache will go away.

Apply melon peel to small wounds, bruises – they will heal faster.

In case of burns, it is necessary to pierce the formed bubble and pour over the affected area with a stream of cold water, and then attach the melon peel with the inside. It is also good to apply a piece of frozen melon juice to the burnt place, which is good to have in the freezer just in case.

Melon bath helps relieve allergies. It’s easy to prepare. Pour a glass of melon juice into water at a temperature of 36-37 ° C, or simply throw in slices of melon and chopped melon peels. Seven procedures are enough for the course.

How melon cleanses our body

If you are not ready to arrange a strict “melon day”, but you want to cleanse your body, it is quite possible to get by with a lighter option: eat 1.5-2 kg of melon per day for 3-4 meals in between the main meal. At the same time, you will certainly notice the results of such therapy, visiting the toilet much more often. And this means that in the meantime, your kidneys and urinary tract are gently cleansed, sand and small stones are removed.

For supporters of a healthy lifestyle and fighters with cholesterol, melon is an indispensable assistant: the fiber it contains helps to remove its excess, and the supply of vitamins and other nutrients makes this plant effective in combating anemia, gives shine to the eyes, healthy skin, smoothing it.

Melon has a mild laxative effect, helping with constipation (use on an empty stomach in unlimited quantities, but without overeating) and hemorrhoids.

Good with melon!

Boiled melon pulp can be used to remove age spots, freckles and acne on the face. To do this, the melon pulp must be boiled for 5 minutes, then knead and strain. The resulting mass is still warm to impose on the face. After 10-15 minutes, remove the mask and wipe the skin with a cotton swab. If you do this regularly, the effect will appear in a week!

For dry skin

very good refreshing melon mask. Mash the pulp of the melon and apply it on the face and neck in a thin layer for 15 minutes. This mask is not washed off, but washed with a cotton swab, after which the skin must be lubricated with a nourishing cream.

Regular washing with a cooled decoction of seeds (1 tablespoon of crushed seeds per cup of boiling water) will rejuvenating effect on the skin of the face – it will become soft, acquire a delicate whiteness.

If you are concerned about your hairstyle – lean on the melon, because. it contains inositol, a substance that actively prevents hair loss.

We eat with pleasure!

In different countries, melon is eaten in different ways: the British – during breakfast, the Americans – at lunch, and first they drink a glass of cold water, then they eat a large piece of melon. In the countries of the Middle East, melon is served with fish or meat. Italians love pickled melon. We offer you several melon recipes that do not contradict the principles of a healthy diet too much:

Melon stuffed

Cut the melon in half, remove the core, remove the pulp with a spoon, cut into pieces, sprinkle with sugar, sprinkle with lemon juice mixed with wine, strawberries or other berries. Fill the melon halves with the prepared mixture, put in a cold place for 30 minutes.
1 melon, sugar, juice of 1/2 lemon, white wine – 2 tablespoons, strawberries.

Gelated melon

Peel a ripe and juicy melon, remove the seeds, cut into slices and boil with sugar. Cool the melon in the broth and put it on a sieve. Pour the broth into a saucepan, add the soaked gelatin, bring to a boil and add lemon juice. Then pour the broth over the pieces of melon laid in the molds. When it hardens, remove the gelled melon from the mold and put on a dish.
For 1 kg of melon: sugar – 300 g, gelatin – 15 g, lemon juice – 1 tbsp.

Pickled melon

Boil water twice with vinegar, sugar, bay leaf, salt, cinnamon, cloves and pepper. Cool the marinade well and pour it over the melon, laid in jars.
Water – 2 l, vinegar – 200 g, sugar – 400 g, bay leaves – 10 pieces, salt – 100 g, ground cinnamon – 2 teaspoons, cloves – 2 teaspoons, black pepper – 2 teaspoons.

Melon sherbet

Cut melon in half, remove seeds and core. Cut off the rind and cut the melon into large slices. Fold the slices in a plastic bag, tie the bag and place in the freezer overnight. Remove the melon from the freezer in the morning and thaw a little. Then grind the pulp, mix with lemon zest and honey. Pour into bowls and serve.
Medium-sized melon, grated lemon zest – 1 tablespoon, honey – 2 tablespoons.

In general, not a melon, but some kind of treasure! I don’t know about you, but I bought some ripe melons from the market and am already preparing for a physical transformation. What I wish you too! 🙂

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