Hot flashes during menopause: why self-medication does not help, who is at risk and how to fix it

Health Tips

What tools are in the arsenal?

“Hot flashes during the menopausal period depend on many factors, such as: genetics, lifestyle, health status. In women, hot flashes can be observed for several months, in rare cases we are talking about several years. Only in 10-15% of women, the state of the tide can be observed within 10-12 years.

Hot flashes can be avoided: it is necessary to be examined and, if there are no contraindications, then menopausal hormone therapy can be selected for the prevention and treatment of menopausal syndrome. It can be tablets, ointments, patches, suppositories. In case of severe pathology, such as breast cancer, cancer of non-productive systemic organs, violation of the coagulation system, severe diseases of the kidneys and liver, hormonal therapy is contraindicated. Or, let’s say, a woman is not ready to take hormones. Then a specialist can recommend vitamin and mineral complexes with phytoestrogens. An excellent result is given by drugs from the group of so-called biohacking – hydrolyzates of the human placenta.

Pass tests

A number of patients try to pick up funds on their own in a pharmacy. Often it’s just money down the drain. Self-treatment does not bring the desired results. To choose the right treatment, it is necessary to comprehensively examine:

  • Ultrasound of the pelvic organs;

  • smears for flora and oncocytology;

  • blood test for hormonal status, consultation with a mammologist;

  • Breast ultrasound or x-ray mammography;

  • blood tests for biochemical research, coagulogram.

Only then can you choose the best ways to improve the patient’s condition. Modern women are lucky: there are plenty of opportunities for hormonal and non-hormonal correction of menopausal syndrome. The main thing is not to endure and not to wait for it to pass by itself, but to turn to a specialist in time. Everything is individual.

Who gets it easier?

Slender and athletic women, of course, endure menopause more easily, but this does not exclude the possibility of a menopausal syndrome. Hot flashes and other menopausal symptoms depend on many factors: genetics, comorbidities, lifestyle, and more. However, if the body mass index is elevated and there is a metabolic syndrome, hypertension, insulin resistance (type II diabetes), and other endocrine diseases , then women endure menopause harder.

Do you really need to change your lifestyle with the onset of menopause?

“If nothing bothers you, then you can get by with proper nutrition and rational physical activity. You should also avoid stress as much as possible. And if there is any deterioration in the condition, then you should contact a specialist. And remember that the more stress, sleepless nights, unbalanced nutrition, the more often premature ovarian exhaustion occurs, a decrease in estrogen production, which leads to a deterioration in the general condition and premature aging of the body. This also leads to a deterioration in the condition of the skin, hair, nails – many women note this with sadness during menopause (a period that begins 12 months after menopause and lasts until the end of life). But you don’t have to put up with it.

The condition of the skin, hair nails, weight gain depends on the level of estrogen in the body. Deficiency of female hormones can cause cognitive disorders: memory loss, concentration, irritability, mood disturbance, sleep disturbance, loss of bone, cartilage, muscle tissue, lipid metabolism disorders, accumulation of abdominal and visceral fat, sexual dysfunction and much more. Accordingly, hormonal therapy can regulate this process.”


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