How to cure a cold

Health Tips

In winter and early spring, the common cold becomes one of the most “popular” diseases. This can be guessed at least by watching an advertisement on TV – offers for all kinds of remedies for the common cold appear every half hour. Goodshapetips offers its own recipe for getting rid of this disease.

What is a runny nose?

Runny nose (rhinitis) is not fatal, but its symptoms are very unpleasant. It is impossible to eat normally, smells are not felt, and sleep with a clogged nose turns into torment. In addition, a runny nose, if it is not properly treated or overdone with medications, can turn into sinusitis, drag on for a long time and even make you dependent on these very drugs!

In general, a runny nose is a protective reaction of the body to irritation of the nasal mucosa by microbes, viruses, allergens and other particles. Under the action of these particles, irritation of the nerve cells of the mucous membrane occurs, due to which the secretion of mucus increases, sneezing is stimulated and edema occurs due to a rush of blood to the vessels of the nose. This helps the body not to let the “enemy” deeper into the body. Mucus sticks together and neutralizes harmful substances, due to the release of mucus and sneezing, they are removed from the nose, and swelling of the tissues prevents the infection from penetrating into the vessels and deep into the body.

How to treat a runny nose

The most correct thing is to visit an ENT doctor, since in winter a runny nose is not only infectious, but also allergic (allergy to cold). Treating an allergic rhinitis with the usual remedies for a cold means only worsening the situation. If your runny nose – the phenomenon of a cold, you can use both the means from the arsenal of classical medicines, and traditional medicine.

In the treatment of the common cold, the main thing is to remember the principle of moderation, because all drugs only alleviate the manifestations of the disease, but do not eliminate the very cause of the common cold – a viral infection.

traditional medicine

In the early stages of a runny nose, itching, burning and discomfort in the nose occurs. During this period, interferon preparations can help. They are available in the form of ointments, nasal drops and tablets, oral drops. Interferon helps the body fight virusesand therefore faster to recover from the common cold.

From dryness and discomfort in the nose, products based on thermal or sea water help – sprays or drops applied as needed. They irrigate the mucous membrane, moisturize it and relieve discomfort. These funds are safe and have no contraindications.

When the runny nose enters the stage of the current, it would be most correct to endure the day, stocking up on disposable handkerchiefs and not using medicines. However, you can apply vasoconstrictors. Opt for sprays that give a long-term effect, they do not require frequent use, which means you are unlikely to overdose.

Doctor’s advice: vasoconstrictors should be used strictly according to the instructions, otherwise headache, tachycardia and nausea are the least that can be expected. In addition, the vessels of the nose have the specificity of “sit down” on such funds – therefore, they are forbidden to be used for more than 3-4 days in a row. If during this time you do not feel better, go to the ENT.

Oil based drops are used for nasal congestion and dryness, but they are also used for only a few days and strictly according to the instructions.

Doctor’s advice: be aware of allergies – many plants that are part of the drops, especially exotic ones, can give a negative mucosal reaction.

Drops with an antibiotic should be used only as directed by a doctor. Such remedies are recommended for purulent rhinitis, green discharge.

Folk remedies for the common cold

  • FROMThe ligature of the mucous membrane of the nasopharynx and feet has long been known. When the feet get cold weakening of protection nose. If you get a runny nose, soak your feet in hot water with a solution of mustard powder or sea salt. Stay like this until you feel hot. Then dry your feet, put on woolen socks, and go to bed.
  • It helps to cope with nasal congestion by rubbing its back (bone-to-cartilage transition zone) with honey. Also drink hot tea with lime blossom, raspberries or St. John’s wort. But honey It is better not to add to tea, at a water temperature of over 40 degrees, it loses all its medicinal properties.
  • Hang wet towels around the house (or use a humidifier) ​​to make breathing easier; moist air helps treat a runny nose.
  • Mash a clove of garlic on a saucer or finely chop onion and inhale the vapors. Refrain from instilling onion or garlic juice into the nose – this can burn the mucous membrane, which will lead to chronic atrophic rhinitis. Many recommend aloe juice or kalanchoebut these funds should be used to a limited extent – they can also irritate the mucous membrane.

Inhalation, heating

You can warm up your nose with a bag of sea salt, calcined in a pan or a hard-boiled egg. You can simply iron a cotton napkin folded several times with an iron, and attach it while still hot to the back of the nose.

Useful steam and ultrasonic inhalation. In an ultrasonic inhaler, the steam is cold, it is used for congestion and swelling in the nose. You can breathe humidified air or saline for 10-15 minutes.

Remember: in an ultrasonic inhaler, if there are no special instructions in the instructions, you should not pour essential oils.

But the steam inhaler allows you to use essential oils. Add fir, juniper, thuja or chamomile oil to the water. If there is no special inhaler, breathe over the steam from the dishes.

With timely and active treatment, a runny nose can pass in 3-4 days. But if the body is weakened by stress, a runny nose without appropriate treatment threatens to become chronic!

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