How to deal with a summer cold

Health Tips

Colds in the summer are not uncommon. The reason for this may be the consumption of ice water or cold ice cream, which both children and adults like to feast on in the heat. But especially often the development of acute respiratory infections is provoked by a significant and sharp temperature drop: when, hot on the beach, we run into a cold reservoir.

Treatment of a summer cold is somewhat different from therapy at other times of the year. The mere thought of warming procedures in the summer heat can cause a frank shock. Goodshapetips will tell you how to treat a cold in the summer.

How to act?

For sore throat take advantage of special throat sprays and medicated lozenges. Gargle every hour with a solution of water with soda and iodine.

Preparation: dissolve a few drops of iodine and a teaspoon of baking soda in a glass of water, stir well. Excellent help rinsing infusion of chamomile.

To avoid dehydration (especially at high temperature) and remove from the body toxins consume as much as possible liquidsbut always at room temperature, drink drinks containing vitamin C that support a weakened immunity. They can be prepared in the form of decoctions or fruit drinks. from rosehip, citrus fruits, black currants, mountain ash, raspberries, strawberries, tomatoes. With their help, you can quickly cope with the disease. Sweat warm liquids such as raspberry tea or lemon tea are drunk either in the evening or in the morning.

Can be taken as instructed Amizon or Aflubin. Able to stop the course of the disease and homeopathic remedies: Antigrippin, Anaferon, Agri.

Don’t take antibiotics! A cold is not caused by a bacterial infection, but by a viral infection, and antibiotics are ineffective in it.

Provided that there is no high temperature, do not exclude water procedures, because during the hot summer day we sweat profusely. Make sure that there are no drafts in the room, but do not tightly close all doors and windows – you need fresh air. If available humidifierturn it on, it will help you deal with respiratory disease faster.

Compresses do only at night when the air temperature drops. If you feel itching in the nasopharynx, but the temperature remains normal, put it on the soles or calf muscles mustard plasters 20 minutes before bed. Lie down on a large pillow to sleep with your head elevated – this will greatly facilitate your breathing.

We strongly recommend that you visit a doctor, even if you are not at home, but at a resort. The doctor will listen to your lungs (you cannot do this yourself), establish a diagnosis and prescribe treatment adjusted for the summer season – without steam inhalations and warm drinks.

What Not to Do

Rinse the nose with sea water: the inflamed mucosa is very susceptible to additional infections.

In the heat, be careful with taking vasoconstrictor nasal drops, especially if there are problems with the vascular system or heart. They perfectly stop a runny nose for the next 1-2 hours, but, in conditions of heat, when the heart is working with additional stress, they can be harmful to health.


Do not despair if you have not been spared a cold in the summer. Drink plenty of fluids, eat fruits, breathe fresh air. With the right approach to treatment, the disease will pass completely without a trace.

Take care of yourself and be healthy!

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