Let’s start with the fact that premenstrual syndrome (PMS) is not a woman’s invention to justify a bad mood in front of men. PMS is a disorder in which women experience a range of physical and psychological symptoms that negatively affect their daily lives. PMS symptoms most often appear in the second half of the menstrual cycle. The appearance of these symptoms is more associated with ovulation.
Remember these terrible feelings when, during your complete relaxation on a cozy sofa with a cup of chamomile tea and watching your favorite movie, a neighbor from below (above, behind the wall) begins to drill furiously into the walls. The same “neighbors” are the symptoms of PMS, which interfere with your peace of mind and affect the usual rhythm of life.
The most common of these are nervous tension, swelling and hypersensitivity of the mammary glands, weight gain, changes in food habits, bloating, joint pain, fever, weakness throughout the body, and others.
“Calm, only calm”
Despite the fact that the author of this statement is a man “in the prime of life”, and even with a propeller, you need to take note of it, write it down in a notebook and refer to it during the onset of premenstrual syndrome. In order to get rid of negative emotions, arrange moments of calm for yourself.
Think about something nice and sip on a soothing herbal tea that you can make with mint and chamomile.
Listen to pleasant relaxing music and wear comfortable clothing made from natural fabrics (cotton, linen, wool). It’s so nice to feel the skin soft and delicate fabrics. Try to surround yourself with what brings you pleasure (be it beautiful albums about the most unusual places on the planet or your favorite home decor details).
You can take a warm bath with soothing herbs or oils, which not only have a beneficial effect on the nervous system, but also improve sleep.
Spend more time outdoors. If you work at a computer, then take breaks for yourself in order to walk a little, look through an interesting magazine or book, drink fresh juice or eat some fruit. (I do not really agree with this, many fruits exacerbate bloating).
Try to avoid fatty and spicy foods. PMS symptoms give you a signal that the body needs vitamins and proper nutrition. (regular multivitamin intake, by the way, can minimize PMS)
Drink more water and try to get enough sleep. Try to take a break from work at the end of the working day.
Helper in first aid kit
Symptoms of PMS can accompany a woman for several years. They can either weaken or intensify. It is important to start treatment on time for a disorder that affects not only you, but also affects people close to you. Indeed, otherwise you run the risk of spending a fairly significant part of your life in a bad mood and feeling unwell.
The best medicine in this case is prevention. One of the effective drugs on the market for natural remedies for PMS is AlvoPMS.
Unlike many other remedies, the action of AlvoPMS is aimed directly at the complex elimination of the main symptoms of PMS, such as breast tenderness, pain in the lower abdomen and irritability. The composition of the product includes natural non-hormonal components: sacred vitex, medicinal ginger, fenugreek hay, iron obtained from apple juice. These components contribute to a complex effect on the main PMS syndromes.
AlvoPMS is recommended to be taken starting from the 14th day of the cycle (note: the first day of menstrual flow is considered the beginning of the cycle). From the first days of admission, a woman’s physical and psycho-emotional state is normalized. Pain disappears, irritability and nervousness disappear.
Take care of your body, and it will answer you with good health and a positive emotional mood!