Magnesium

Health Tips

Magnesium is an anti-spasmodic element, an element of calmness. It is very important for the body, since in its presence almost all enzymes work – substances with the help of which metabolic processes take place.

With a lack of magnesium, muscle twitches, spasms, cramps, abdominal pain, and irritability are observed.

Magnesium deficiency accompanies such serious diseases as epilepsy, myocardial infarction, chronic alcoholism; the introduction of magnesium salts into the body with cancer slows down the growth of tumors.

Magnesium plays a crucial role in maintaining energy at the required level._It affects the nervous system, improves blood circulation, saves the body from depression, and contributes to the body’s resistance to stress._In collaboration, scalciemon ensures elasticity and permeability of blood vessels. Moreover, it facilitates the work of the heart muscle and the entire cardiovascular system. It is the lack of magnesium in the diet that leads to an increase in blood pressure.

Magnesium can help manage menstrual cramps and reduce feelings of anxiety.

_A person should receive 0.5-1 g of this wonderful element per day._When fasting, magnesium deficiency is quickly formed in the body.

The source of magnesium is mainly plant foods. Luckily, replenishing a magnesium deficiency isn’t difficult – green fruits and vegetables, and nuts (especially almonds) will help you with this. Magnesium is also found in cocoa, buckwheat, beans, nuts, pasta, fish, dairy products, leafy greens, and kiwi.

Watermelon contains a lot of magnesium – more than any other product.

A large amount of magnesium in germinated grains helps to reduce pressure, remove cholesterol from the body, and reduces the likelihood of heart attacks.

Magnesium is not absorbed without vitamin D.

Rate article
( No ratings yet )
goodshapetips.com
Add a comment