Mango

Health Tips

The birthplace of mango is India, where mango is called the king of fruits. There are over 1000 varieties of mangoes. It is worth eating this exotic fruit – and you will immediately feel a surge of strength and vigor.

And all thanks to vitamins, minerals and unique enzymes that have a beneficial effect on the stomach and promote digestion.Mango contains an almost complete set of vitamins and nutrients, and it has overtaken lemons in terms of the amount of ascorbic acid.

Mango pulp consists of water, contains proteins, carbohydrates and fiber, it is rich in vital vitamins D, C, A, vitamins of group B, Ca, phosphorus, iron. Contains Zn, Mn, K, pectin, beta-carotene, organic acids, sucrose. Mango tastes like a mixture of peach and pineapple, only twice as sweet.

Mango has an antipyretic effect, it increases tone and improves the functioning of the cardiovascular system.Mango is recommended for use in inflammation of the gums and mouth, as well as pain in the stomach, colds. Mango leaves are a wonderful teeth whitener.

Mango should not be combined with alcohol and eaten in large quantities – it causes indigestion.

Research by scientists shows thatmango extract has an amazing ability to reduce weight and regulate the level of so-called “bad” cholesterol. Experts tested the extract from the seeds of this plant and found that its natural components are able to regulate metabolic processes in the body.

All subjects took mango extract twice a day for 10 weeks. In addition, none of them followed any special diet during the experiment and led a normal lifestyle. As a result, all participants in the experiment dropped an average of 10 kilograms. At the same time, all subjects showed a decrease in cholesterol and blood sugar levels.

Scientists have discovered in mango the antiviral substance mangeferin, which helps fight herpes and papilloma.

Mango is used in cosmetology.The juicy fruit smooths out small mimic wrinkles and prevents new ones from appearing.

From its seeds, an oil rich in valuable fatty acids is obtained. It prevents the cross section and gives splendor to the hair. From the pulp of a mango, you can also make a fifteen-minute mask for the ends of the hair.

Rate article
( No ratings yet )
goodshapetips.com
Add a comment