Ginger is a wonderful food. Many people know it as an excellent remedy for colds and nausea, however, ginger is not limited to these effects. What is this plant and what secrets are known about it in India? Goodshapetips will tell about it.
About the origin of ginger
Ginger was first grown in the countries of the East. Its root is a valuable spice with a very fragrant and rich taste, it is very widely used in cooking. But in parallel with its use in the kitchen, he found himself the same application in medicine – both traditional and folk.
The therapeutic effect of ginger is recognized by medicine and is widely used. And this is not surprising, ginger is just a storehouse of useful properties. It is rich in light carbohydrates, it has little fat and they are all healthy, its fiber helps digestion, and the composition of minerals and vitamins is very rich.
Ginger contains a lot of calcium, sodium and zinc, there is a little iron and magnesium in a form accessible to the body. Ginger is especially rich in B vitamins, ascorbic acid and retinol, in addition, it contains a lot of useful essential oils and amino acids. Due to this composition, it exerts its therapeutic effect. Ginger is used fresh, fried, boiled, and also dry.
Useful properties of ginger
Tinctures or preparations with ginger at their core are widely applicable. with digestive diseases, problems with the respiratory system, including allergic (bronchial asthma).
Its action is based on general tonic and immunity-strengthening effects, and due to its composition, ginger root relieves edema (renal or cardiac origin), helps with poisoning, including drugs. He relieves intestinal spasmspain and helps with nausea and vomiting, motion sickness in all modes of transport and seasickness.
Ginger is especially useful for pregnant women. with toxicosis – it is safe for the fetus and effectively relieves unpleasant manifestations. In the composition of dishes, ginger improves digestion – it is rich in fiber.
Ginger has pronounced anti-inflammatory property, its juice can be used to treat small wounds and inflammations on the skin, gargle or dissolve a slice for a cold. Ginger tea for colds allows you to sweat well and heal faster.
Ginger noted and antioxidant action, due to which it fights free radicals and tumor growth. When consumed internally, in decoctions or raw, it displays from the intestines of various parasites – lamblia, worms.
Ginger is added to children’s food to stimulate appetite, elimination of intestinal spasms and flatulence. It tones and keeps blood pressure at a stable level, which is especially important during pregnancy, it also removes excess fluid, toxins from the body. The use of ginger helps in the prevention of cerebrovascular accidents, in the normalization of the thyroid gland, it relieves fatigue and even fights aging.
The positive role of ginger in prevention and treatment of impotence and infertility, it has a hormone-like effect and normalizes endocrine function. It is not for nothing that eastern practitioners of treatment have widely and actively used ginger since ancient times to this day as the basis for various tinctures, potions and remedies.
Secrets of Wise India
In India, it is traditionally customary to drink a special drink with ginger every day – a mixture of lemon, honey and ginger, poured with boiling water. This hot and fragrant drink is an elixir of health, it is used as a therapeutic and prophylactic agent, and it has a surprisingly pleasant and rich taste.
Preparing this wonderful infusion is unusually simple – a ginger root, about five centimeters long, is cut into circles, after carefully peeling it from the skin. Boil water to large bubbles and add circles of ginger to it, a full spoon honey and half a lemon. Stir and drink the drink in small sips. It has a calming and relaxing effect, warms the body and calms the mind.
According to Ayurvedic practitioners, ginger is one of the best substances for the prevention and treatment of colds. It allows you to balance the flow of “cold” and “hot” energy in the human body. Any colds and runny noses – these are “cold” energies, and they must be neutralized. In addition, honey and lemon show all their beneficial properties in the drink, they also have a lot of anti-inflammatory components.
Contraindications and ways to store ginger
There are several restrictions
Despite all its apparent benefits, ginger, like any medicine, has limitations in use, and in some cases is contraindicated.
Ginger root is rich in essential oils, which strongly stimulate digestion and have a stimulating effect on the mucous membranes. In addition, ginger tastes bitter, so it is contraindicated. with exacerbation of diseases of the stomach with high acidity and peptic ulcer, with esophagitis (inflammation of the esophagus).
It should be used carefully in urolithiasis (stones and sand in the kidneys and bladder) due to the diuretic effect.
It is unacceptable to use ginger root for inflammation with a manifestation of high temperature: it greatly warms up the body and increases it even more. ginger tea should be drunk when the body temperature is below 38 degrees, or at the first sign of a cold, before the onset of a fever.
How to store ginger
Fresh ginger root can be stored in the refrigerator for up to a week outside of a plastic bag. In dried form, it is active for 4 months. Dried and unpeeled roots can be stored in a cool and dry place. When cleaning, a very thin layer of the skin should be removed, since the nutrients are concentrated just under it.
When grinding the root, do not use wooden bowls or boards – it will absorb their smell. The most correct would be to chop it on a fine grater or cut it into thin pieces with a knife.
Ginger is a healthy and tasty product, although its use in our country is very limited. Learn more about this plant and add it to your dishes, you will not regret the result!
Do you love ginger?
Alena PARETSKAYA
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