Dairy and milk-vegetable diets are recommended for many diseases, in particular for heart, blood and thyroid diseases, with a lack of calcium in the body, with diseases of the gastrointestinal tract, lungs and bronchi, and with various allergies.
Milk is a source of calcium and vitamin D, which are so necessary for building the skeleton and its strength; phosphorus and vitamin A, which are required for mental activity and vision; magnesium, potassium, sodium and B vitamins – indispensable for the functioning of the cardiovascular and nervous systems; vitamins C and E, supporting the hormonal, immune systems and reproductive function of the body.
In addition to nutrition, milk also performs the function of neutralizing toxins., formed in the body in the process of metabolism or entering the body from the outside. That is why workers with harmful chemicals are provided with daily delivery of milk.
Milk gives us a lot of additional products, being a raw material for their manufacture: sour cream, cream, cottage cheese, cheese, butter, condensed milk, yogurt, fermented baked milk, kefir, curdled milk.
Dairy products deserve special attention. Here the opinions of scientists and nutritionists converge: they are well absorbed by all age groups.Be careful with yogurts: they are tasty, but contain unwanted food additives and preservatives that are harmful to the body.
2 or more glasses of skimmed milk a day reduce the risk of high blood pressure by 10%. The fact is that low-fat milk provides the body with 9 important nutrients, including vitamins A and D, protein, potassium and calcium, and thereby helps to normalize the functioning of the cardiovascular system and blood pressure.
Milk is very good for the brain.This product has a positive effect on memory. Studies have shown that milk is one of the best sources of vitamins and amino acids that prevent the development of mental problems in old age. With regular consumption of just 2 glasses of milk a day, the risk of memory loss and dementia is significantly reduced.
First of all, milk provides our body with the much-needed vitamin B12. People who lack this vitamin in their bodies are 2 times more likely to complain of poor memory than those in whose bodies the level of this vitamin is normal.
Vitamin B12 is also found in meat and fish. But the fact is that from these products the vitamin is absorbed much worse than from milk.
Milk is a great way to preserve beauty and youth.It has been noticed that milk lovers have smoother velvety skin, not prone to wrinkles; slimmer figure, stronger bones, teeth. Even the nervous system is more balanced and sleep is better.
Dairy and kefir diets allow you to beautifully lose weight without sagging skin and a noticeable deepening of wrinkles.Such negative processes are prevented by microelements contained in milk, in particular calcium and copper.