Nutrition for hair: what to eat so that hair does not fall out

Health Tips

The condition of our hair accurately reflects the condition of our body. If you are faced with such a problem as hair loss, you need to carefully consider your health and try to find the cause. Today Goodshapetips will talk about why hair can start to fall out, and how to eat in order to avoid this problem.

Causes of Hair Loss

Hair loss is scientifically called alopecia, translated from Greek – baldness. If the hair falls out in a small amount, from 20 to 100 hairs per day, then this is an absolutely normal process. However, if every day for a long period of time on a pillow or comb you find more hairs or even obvious strands, then the body has failed.

The reasons leading to hair loss can be completely different. They are both external and internal: emotional stress, prolonged use of antibiotics and antidepressants, improperly selected contraceptives, dislike for hats in the cold season, a sharp change in climatic zones, anesthesia during operations, endocrine diseases, changes in hormonal levels during pregnancy or during menopause and, of course, malnutrition.

Very often, a variety of diets, especially those that are built on a monoprinciple, that is, focused on the use of a single product, lead to loss not only of weight, but also of hair. A sharp reduction in the usual diet every time becomes a strong test for the body. Along with calories, various necessary elements and vitamins stop getting into the body.

building material for hair

We are what we eat. For normal functioning, the human body needs a proper balanced diet plus an additional emphasis on a number of components. Hair growth, strength and strength require protein, iron and amino acids. This means that the diet must include red meat and poultry, liver, fatty fish and seafood. Protein and amino acids become a kind of building material for your hair.

While alcohol, nicotine and coffee are destructive, causing vascular problems and, as a result, poor blood circulation, one of the important factors affecting hair loss.

Various vegetable oils are extremely useful against hair loss – olive, linseed, pumpkin, wheat germ oil. Try drinking one teaspoon on an empty stomach every morning. If this proves difficult for you, use it in more classic ways, for example, as a salad dressing or added to cereals.

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By the way, cereals, rye bread, products with the addition of bran and durum wheat pasta must also be present in your diet. The complex carbohydrates found in these foods are essential for the proper functioning of the body.

Vitamins and Essential Foods

Lack of sufficient amounts of vitamins A, D, E and group B directly causes hair loss. To improve the situation, you can try to drink a special vitamin course. To date, there are many different vitamin complexes, including useful mineral supplements such as magnesium, calcium, selenium, and potassium.

Another option is to add additional foods to your diet that contain the vitamins you need. Vitamin A (retinol and beta-carotene) is one of the most important vitamins in our body. It is present in the largest quantities in carrots, citrus fruits, spinach, greens. If we consider animal products, then there is a lot of vitamin A in butter, cheese, eggs and, of course, in fish oil.

In fish oil, as well as in milk and fatty fish, there is vitamin D that we desperately need. Yeast, sprouted wheat, legumes, nuts, bran are responsible for B vitamins, which affect hair growth and density. Sea buckthorn berries and vegetable oil contain vitamin E – a kind of oxygen carrier in the body and, accordingly, stimulating blood circulation.

However, you need to be careful and reasonable with vitamins, because if abused, you can get the opposite result. Although this applies, first of all, to various multivitamin complexes. You should also be careful about possible allergens, especially if you already know about a similar feature of your body.

Eat right – and the problem of hair loss will bypass you!

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