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Health Tips

“Pantry of health” – so rightly they say about many vegetables. Among them, you can safely rank the table beets. Because it is rich in potassium, phosphorus, trace elements, including iron, boron, cobalt, zinc and copper, which neutralize excess and harmful acidity and regulate many biochemical and physiological processes in the body.

Unlike other vegetables, beets accumulate more sodium than calcium, which increases blood pressure, thickens blood, and vessels become brittle and hard. It contains a lot of potassium (25%), an element that regulates the work of the heart, and about 8% of organically bound chlorine, which stimulates the movement of the lymph and perfectly cleanses the liver, kidneys and gallbladder.

No less important for nutrition and health is the complex of organic acids – malic, citric, tartaric and lactic – contained in table beets. They have a positive effect on the intestinal microflora and cleanse the body of toxins. It also contains important vitamins – group B, rutin, nicotinic and folic acids, which increase immunity and elasticity of blood vessels.

Beets also contain a lot of sugar, proteins, mineral salts and organic acids. Together, they, like the high content of iodine, make beets extremely useful for people suffering from thyroid diseases and atherosclerosis.

but Of particular value among biologically active substances are betaine, which is necessary for normalizing metabolism and accelerating growth, and the enzyme betanin, which slows down the development of malignant tumors. These substances are synthesized only in beets.

Very useful in this root crop and juice. It is the most valuable drink for the formation of red blood cells and improve blood composition. Juice is used to reduce high blood pressure, menstrual disorders, during menopause. Beetroot juice is also useful for atherosclerosis, hypertension, anemia (as it promotes the formation of red blood cells), poisoning, and for improving health after the flu or other viral infection. And beetroot juice mixed with carrot juice is very useful for anemia (it is recommended to take 1-2 tablespoons before meals). It is also good to combine beetroot juice with radish juice for the same disease.

This miracle vegetable is also used in folk medicine. In particular, it is recommended for diabetics to drink a quarter cup of beetroot juice 4 times a day, and for hypertension – 4-5 times a day for a tablespoon of juice mixed with honey.

Yet beetroot juice is used as a kind of indicator: it can be used to determine the state of the body’s immune anti-cancer defense. If the microflora of the colon is normal, beet juice does not stain urine. Otherwise, the juice adds a red tint to the urine, showing by this that not everything is in order in the body. Of course, a single analysis is not proof that you are sick. But if the same result is repeated – it’s time to see a doctor.

Raw beet pulp has long been used for inflammation of wounds and, according to reviews, gave good results. Root gruel can be applied to ulcers to reduce inflammation.

In order for you to never hear the words “breast cancer” and the diagnosis of “mastopathy”, you need to make compresses from beets. Therefore, beets are the main vegetable for women. “If you make lotions from beets, then you will never have trouble with your breasts,” they said for a long time. And to prepare lotions, grate the beetroot and squeeze out its juice. Then proceed as follows:

Night 1 – soak gauze in the juice and put it on the chest all night, after covering the nipple with dry clean gauze. In the morning, rinse your chest with water and lubricate with any vegetable oil.
2nd night – rest.
Night 3 – again put gauze moistened with beetroot juice on the chest.
4th night – rest.

According to the same scheme, alternating compresses and nights of rest from them, you act for 18 days. Such “beetroot” prevention should be carried out once a year.

Beets not only protect the chest from diseases, people using this method feel their blood pressure drop, they stop complaining about headaches. And the “beetroot” secret here lies in the fact that this vegetable contains the trace element strontium, which has an antitumor effect. By the way, it is especially necessary to say about the importance of this root crop in the fight against cancer. It is believed that the organic compounds contained in the beet slow down the growth of malignant tumors.

To preserve the healing complex, the beets do not need to be peeled, but only washed thoroughly with a sponge. Root vegetables are boiled for no more than 30 minutes and immediately cooled in cold water. Therefore, if you want to maintain and strengthen your health, eat beets every day. And so that she does not get bored, cook different dishes from her. Here are some helpful recipes.

Beets (130 g) are baked in the oven, cleaned, rubbed. Add raw, grated apples without skin (50 g), season with butter (4 g), sugar, sour cream (40 g) and stew for 10 minutes.

Grated raw beets (1 kg) are poured with boiling marinade (1 tablespoon of sugar, half a glass of 9% vinegar, vegetable oil and water) and kept for half an hour. Before serving, add walnuts and garlic.

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