Our vision is an invaluable gift with which we can see the world in bright colors. However, we strain our eyes too much, sitting at computers and in front of TVs in stuffy rooms, and spending evenings and weekends in cinemas and shopping centers.
The modern pace of life really requires us to use the capabilities of our body to the maximum. But if you do not take care of your own body, one day it can let us down. Today, every second person has vision problems, and even healthy eyes need timely prevention.
Proper nutrition, healthy sleep and a few minutes of exercise a day will give our eyes rest and real relaxation. Goodshapetips will tell its readers today about how to act in order to preserve and strengthen vision.
What is good for the eyes:
- vitamin A
- proper lighting
- breaks while reading, writing, working at the computer
- walks in the open air
- relaxation exercises
- sunglasses on a bright sunny day (including in winter)
- humidified air at home and in the office
- frequent blinking and yawning
- herbal compresses
Blink more often
15 times per minute – with such a frequency you need to blink so that the eyes are well moistened. When we work at a computer, we blink three times less often. In order not to forget about this, doctors advise attaching a reminder to the monitor.
Dust particles that fly in the air also settle on the surface of our eyes. Therefore, frequent and unhindered blinking is essential for healthy cleaning and moisturizing. In addition, blinking is the simplest possible technique that provides short-term visual relaxation. People with nearsightedness or farsightedness blink very infrequently and have a habit of peering and goggling. People with good eyesight blink frequently and easily.
The functions and significance of blinking are moisturizing and cleaning the eyes with tears, as well as short-term passive rest by blocking off the light source. Therefore, it is very important to be distracted from work and do minimal exercises several times an hour.
Exercise for those who work with a computer:
Perform 6-10 quick blinks, then close your eyelids easily and without tension for a few seconds. Then again blink quickly and quickly about 20 times – and again close for a few seconds. eyes.
Repeat this exercise as often as you can.
yoga for vision
One of the most basic and versatile sets of exercises for the eyes is exercises for warming up and training the eye muscles. It can be performed anywhere – both at home and at a bus stop while waiting for transport, standing or sitting.
Exercise 1. Perform eye movements from top to bottom several times, while the head should remain motionless. Movements should be smooth and soft, and the gaze should go inward, not paying attention to surrounding objects.
Exercise 2. Now perform similar movements, but this time moving your eyes from left to right, and vice versa.
Exercise 3 Then look to the lower left corner, and then move your gaze to the upper right corner. Repeat the movement several times.
Exercise 4 The next movement is the opposite of the previous one: look from the lower right corner to the upper left, and from the upper left to the lower right.
Exercise 5 Perform a few movements of the eyeballs clockwise and a few counterclockwise without straining the eye muscles.
Remember: Eye movement should be carried out in the maximum available amplitude in each plane.
Almost everyone wears sunglasses these days. People are not used to bright light or sudden changes in it. Before the invention of dark glass, people could look almost unhindered, if not at the sun itself, then at the brightly lit world around. For us, walking without sunglasses can result in serious vision problems.
Such a feature is not at all the result of evolution or something good, just the opposite. After all, the sun nourishes our eyes with warmth and during training, on the contrary, helps to correct impaired vision. The process of learning the correct reactions to light is one of the main ways to return to perfect vision. For healthy eyes that remain in a state of relaxation, the light of the sun is essential.
According to the famous ophthalmologist Dr. Bates, “sunbathing”, due to the bactericidal properties of sunlight, has a curative effect on the inflammatory processes of the eyes and eyelids. In addition, they relieve the harmful tension of the eyeball, eliminate fear in front of bright lighting. We stop moving our eyebrows and closing our eyes, which means we avoid the appearance of mimic wrinkles.
The easiest solarization exercise
Step 1. Stand or sit in a place where you can look in the direction of the sun. If today is a very sunny day, it is enough to look at the clearly lit sky. If the season or a cloudy day deprives us of the natural sun, you can use the light of a light bulb with a power of at least 100 watts.
Step 2 Close your eyes and slowly turn your face towards the sun, the sky, or the light bulb.
Step 3 Lightly and slowly move your head from side to side about 20-30 times. Continuous movement of the head is very important to avoid too long exposure to one part of the eyeball. People who are too sensitive to sunlight should look at the sky, and only after a few weeks of constant exercise can they look at the sun.
Step 4 Close your eyes with your palms and sit like this for about 1 minute. Breathe slowly and evenly.
Steps 3-4 can be repeated for as long as you like. It is sometimes helpful to sunbathe for about 20 minutes to see what a great effect it has on resting the eyes and stimulating the irises. If you experience discomfort, you need to turn your head into the shade or close your eyes with your palm.
Remember: never open your eyes and look directly at the sun. This may cause damage to the eyes. The above exercise can only be performed with the eyelids closed and with continuous eye movement.
Acupressure to relax the eyes
Traditional Chinese medicine recommends using finger pressure on certain points on the body to achieve relaxation. This technique is also used to help tired eyes. For this, special exercises for the eyes are used, which correct the flow of energy in the eyeballs and in the head.
It is believed that acupressure should be performed when we begin to feel a decrease in the ability to concentrate, drowsiness and distraction. If some pressure points are sensitive, it means that the energy in them is not flowing as it should. Massage movements open the clamped energy channels.
The exercise should be performed with the pads of the thumbs and forefingers – depending on how comfortable we are in a particular position. There are only ten points around the eye, they are easy to identify, because when you click on them, we will feel severe pain.
The first three points are located on the bridge of the nose, on the break of the eyebrow and on its outer edge. The next three points are located one after the other on the lower eyelid closer to the temple, and the fourth – on the temple. The last three points are in the middle of the nose, on the wing of the nose and a finger’s distance from the wing of the nose.
Each point should be gently massaged and pressed on it until a feeling of relaxation. The force of pressure should gradually increase as we warm up these points. 2-4 minutes 1-2 times a day are enough to make our eyes healthy.
The eyes are best rested at night when we sleep. For full self-healing, you need at least eight hours of sleep.
Before going to bed, doctors recommend putting a warm, but not hot compress of eyebright, vervain, sage or sachets of chamomile on your eyelids for 10-15 minutes. To make a compress, half a teaspoon of herbs or flowers is brewed with two cups of boiling water. You can also make an extract from chilled strong black tea.
Sleeping in a darkened room is much more beneficial for the eyes than with any light source. If a lantern shines brightly outside the window or a neon sign flashes, you need to install in bedroom dense roller shutters or blinds.
diet for vision
To improve vision and help our eyes cope with stress, we need to eat foods rich in antioxidants, as well as vitamins A, C and E. They fight free radicals that are harmful not only to vision, but to the whole organism.
The most useful element for the eyes is vitamin A, which helps to cope with “night blindness”, or poor vision at dusk. Lack of this vitamin also leads to a symptom of dry eye, which is common for city dwellers. Vitamin A is found in liver, milk, eggs, oily fish, orange and yellow vegetables – for example, in pumpkin, carrots, peaches, apricots, melons, grapefruits, as well as in lettuce and broccoli.
A complete source vitamin E serves as an oil that is useful to add to salads. It is also found in wheat germ, kale and parsley.
And here vitamin C will not allow himself to be stockpiled. You can secure a constant source of this element if you eat vegetables and fruits five times a day. In winter, you can take ready-made vitamin complexes.
A large number of necessary for the eyes antioxidants contain blueberries and blueberries. It is no coincidence that extracts from these gifts of nature are contained in almost all eye preparations.
Harm to eyes:
- low light
- prolonged eye strain, such as when reading small print
- reading while lying down, as well as during fever and flu – when we are sick, our eyes should rest
- watching TV in a dark room and too close to the screen
- dry and smoky air in rooms with a heater or air conditioning
- lack of sun protection
Performing simple exercises, observing diet and by avoiding actions that are harmful to the eyes, you will preserve, strengthen your own vision, providing yourself with a fresh look at the world.