A good mood is the key to the success of many of our deeds and undertakings. Everyone knows that it is better to be an optimist than a pessimist. Serotonin plays a huge role in providing an optimistic mood. Goodshapetips talks about him today.
What is fraught with a violation of serotonin metabolism?
Serotonin is a chemical substance that is formed as a result of the exchange of amino acids and belongs to the group of so-called biogenic amines.
Biogenic amines have a strong pharmacological effect on a variety of human physiological functions.
Serotonin is a regulator (mediator) of nervous processes in the central nervous system, scientifically – a neurotransmitter.
Neurotransmitters act on nerve cells and cause biological responses. The exchange of serotonin in the human body is well studied.
Most serotonin in nervous tissue and in the brain, where it plays a huge physiological role.
Serotonin has a vasoconstrictive effect, is involved in the central regulation of blood pressure, body temperature, respiration, and renal filtration.
Normal serotonin metabolism ensures a positive emotional mood.
It has been proven that it is serotonin that we owe the ability to experience joy happiness and interest in life, to be able to work and have a good tone.
In popular literature it is called the “hormone of joy.” This is only half correct: joy – yes, but in terms of its structure, serotonin is not a hormone, but a neurotransmitter.
How to restore serotonin metabolism?
There are billions of neurons (nerve cells) in the brain that communicate with each other through neurotransmitters. One of them is serotonin.
He carries nerve impulses, participates in the processes of excitation and inhibition. Without it, the normal functioning of the nervous and brain tissues is impossible.
Very negative! With impaired serotonin metabolism diseases such as depression, schizophrenia, migraine, various allergies, hemorrhagic diathesis, toxicosis of pregnancy, weakened immunity with frequent colds, and enuresis develop.
It should be emphasized that it is not the lack of serotonin in the body that causes the listed pathologies, namely, disturbances in its metabolism.
As a result of numerous scientific studies, it has been proven that with schizophrenia, the body of the diseased has everything necessary for the normal functioning of the brain, but this “everything” does not work, because the regulatory functions of serotonin and other mediators have been lost.
Nerve cells do not communicate with each other, they are numerous scattered clusters.
That is why in psychiatry schizophrenia is figuratively called “an orchestra without a conductor”, and the name of the disease itself is translated as “schizo” – a lot, “fren” – the brain.
The human brain, as it were, breaks up into separate sections that have nothing to do with each other. This explains the inadequate behavior of sick people, their pathologically low mood, indifference to life.
The most direct. Depression develops when serotonin metabolism is disturbed. Real clinical depression borders on schizophrenia, which is why it is so necessary to start treatment on time, to carry it out correctly and systematically.
The annotation of many antidepressant drugs indicates their effect on serotonin metabolism in order to normalize it.
Do not confuse clinical depression with transient depressive states, which are common to almost everyone.
We can and must! Serotonin is the mediator between our thoughts and nervous reactions.
Methods of auto-training and self-hypnosis based on the repetition of positive attitudes, affirmations.
As a regulator of nervous processes, serotonin is the first to respond to our thoughts.
Differently. Good thoughts contribute to the proper metabolism of serotonin, bad thoughts disrupt its metabolism.
With constant negative thoughts and negative emotions, psychosomatic diseases develop, the essence of which is pathological changes in the body on a nervous basis.
Therefore, it makes sense to start thinking well and choose only good thoughts. It has long been known and now even the fact of the materialization of our thoughts is not disputed.
We are what we think we are. What happens to us is what we usually imagine. “The brain is your weapon.” You choose your thoughts, not the other way around.
The mechanism of action of our thoughts can be represented by the following diagrams:
good, positive thought – brain – serotonin – correct metabolism – transmission of nerve impulses – joy, happiness, tone.
bad, negative thought – brain – serotonin – serotonin metabolism disorder – nerve impulse transmission disorder – grief, asthenia, illness.
The same applies to the positive and negative information we perceive. It is important to learn how to respond calmly and with humor to life’s ups and downs and failures in order to maintain your mental and physical health.
Bananas, chocolate, coffee. If you are in a bad mood, allow yourself a bar of dark chocolate, a cup of aromatic coffee or a tropical fruit.
For breast cancer, doctors recommend eating one banana every morning on an empty stomach.
Do not wait for different diseases. Include these foods in your diet as often as possible and think only about the good!