The bright sun is shining outside the window, buds are blooming on the trees, small green sprouts of primroses appear, and you just can’t get rid of a protracted cold, feel a complete breakdown, often complain of headaches?
Is it increasingly difficult for you to get up early in the morning for work, and in the afternoon you do not have time to complete everything that you have planned? Do you think that everything is literally falling out of your hands? This is spring beriberi, which quite naturally appears in most people due to insufficient consumption_vitamins_.
You didn’t rule out vegetables and fruits from your diet in winter? Trying to diversify the daily menu? Do not forget that many “garden gifts” were grown in greenhouse conditions, which means that the content of vitamins and minerals in them is lower, so you could hardly prevent spring beriberi with their help.
In addition, in order to fully replenish the amount of vitamins needed by the body, it is necessary to eat more than 2 kg of fruits, vegetables or berries daily.
Have you forgotten about it? Then you need to replenish the missing vitamins as soon as possible. But first, it is worth determining which microelements are lacking in the body. Let’s try to figure it out.
How to recognize spring beriberi
How to recognize spring beriberi
To begin with, it should be noted that avitaminosis is a pathological condition caused by an acute lack of vitamins, and often their complete absence, leading in some cases to death. At the same time, in a civilized modern society, cases of beriberi, as doctors classify it, are very rare.
But seasonal outbreaks of ailments due to insufficient intake of vitamins and trace elements are called hypovitaminosis. It is he who is the main reason for the vulnerability of the body in early spring to frequent colds, as well as the cause of general fatigue or increased irritability.
To determine the lack of vitamins in the body, in order to prevent spring beriberi, you can do it yourself. To do this, simply answer “Yes” or “No” to the following questions:
Are you getting colds more often?
A slight malaise quickly develops into complications, after which the body recovers for a long time?
Do you often feel uncomfortable or apathetic?
Depression has become the norm for you?
Are you getting more and more irritated and “breaking down” on loved ones?
Do you get tired quickly, often you cannot finish what you started to the end?
Have you become inattentive and often forget important things?
During cleaning teeth gums began to bleed?
The skin became dry and hair brittle and dull nails delaminate?
Is there an exacerbation of chronic diseases?
If you answered yes to at least two questions, then you need to think about how to deal with spring beriberi. After all, his symptoms are on the face.
How to make up for the lack of vitamins
A nutritionist will help to cope with spring beriberi
Do you think that it is enough just to increase the amount of vitamins in your diet, and health problems will be solved? At the same time, you forget that certain ailments arise due to a lack of a particular vitamin, which means that its amount in the body should be increased.
Flaw vitamin A leads to dull hair dry skinexfoliation of nails, as well as vision problems (flies appear in the eyes and painful perception of light), gastrointestinal tract, decreased immunity. Apricots, carrots, nettles, beets, pumpkins, red peppers, tomatoes, corn will help to avoid problems.
Flaw vitamin C is the cause of bleeding gums, as well as the fragility of blood vessels, resulting in a vascular network on the skin. In addition, you become a real “target” for colds and viral diseases, and your heart begins to malfunction. Legumes, citrus fruits, rose hips, black currants, herbs, bell peppers, sea buckthorn, apples, strawberries and strawberries, sorrel, potatoes and cabbage will help replenish vitamin C in the body.
Flaw vitamin K manifests itself in the form of bleeding from the nose for no apparent reason (for example, pressure drops). Soybean oil, sunflower seeds, fish oil, liver, eggs, pumpkin, leafy greens, tomatoes, peas will help replenish it.
Flaw vitamin E causes vision problems, including retinopathy (retinal damage) and hemolytic anemia (destruction of red blood cells). You can make up for the lack of vitamin E by including green leaves of plants, eggs, vegetable oil, and rosehip tea in your diet.
Flaw vitamin B1 cause severe mood swings and problems with sleep. In some cases, there is asymptomatic nausea and vomiting. In this case, the main symptom is dry mouth and a dark red tongue. Have you noticed similar changes? Then rather include rice, buckwheat, legumes, nuts, eggs, rye, oats, baked goods and meat in your diet.
Flaw vitamin B2 manifests itself in dermatitis on the face, as well as in problems with vision. Fresh vegetables, cereals, yeast, eggs, meat, milk, fish will help to cope with its shortage.
Flaw vitamin PP leads to distraction (dementia). At the same time, changes in the skin also occur (pigmentation spots and dermatitis appear), and digestion is also disturbed. Most of the vitamin PP is found in lean meat, liver, kidneys, eggs, cheese, dried mushrooms, brewer’s yeast, sesame seeds, beans, prunes, fish, poultry meat.
Flaw vitamin D manifests itself in the form of rickets, weakening of the musculoskeletal system, deterioration of bone tissue, as well as in violation of the kidneys. The inclusion of dairy products, fish, eggs in the diet will help to avoid problems.
To maximize the benefits, it is important to remember that all products must be fresh. In addition, it should be noted that during heat treatment, many vitamins are destroyed, and therefore vegetables and fruits are better cook for a couple or consumed raw.
And, of course, to cope with spring beriberi, you need to take a daily complex of vitamins, as well as phytosorbents that help cleanse the body, which means that they support his forces. It is also important to remember that it is not enough to adjust the diet and think over the diet for life to become full and heroic health. You also need to think about physical activity.
Well, now you can fully enjoy the arrival of spring. After all, no vitamin deficiency threatens you.
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