spring-cleaning

Health Tips

Recently, in the price lists of various fashionable and expensive beauty salons, you can find the service “intestinal hydrotherapy” (and its analogues). “This unique procedure will help get rid of toxins from three or even five years ago! In 5-6 sessions, you can increase immunity and solve many problems with the gastrointestinal tract and skin,” the brochures say. A tempting prospect, who doesn’t want to, so that there are no problems with the skin and the gastrointestinal tract?

In fact, everything is very simple: “intestinal hydrotherapy” is the treatment of the intestines with water or banal enemas. But, despite the apparent simplicity of treatment, its results are impressive. Those who have gone through this procedure note that their well-being has improved, the skin has become fresh and tender, skin rashes, acne, and even eczema have disappeared, digestive problems have disappeared. Miracles and more!

Why is there such an amazing effect? Why is colon cleansing so good for health?

The idea of ​​purification is not new. Which of the methods of recovery we turn to, whether it is the ancient Indian hatha yoga, which is confidently conquering the West today, the fasting system according to Paul Bragg or Y. Nikolaev, the method of separate nutrition according to Shelton or Shatalova, each of them is based on the liberation of the body from slag. Today it is no secret to anyone that, as a rule, the cause of most diseases is pollution of the internal environment of the body, mainly the intestines. As a result of malnutrition and improper lifestyle, our body is constantly clogged with waste. Many toxic substances accumulate in the intestines, which enter the circulatory system and clog the blood, then settling in various organs and tissues. And if the stomach and intestines are clogged, the body suffocates from toxins, then how can one talk about a good mood, cheerful state of health, a fresh complexion! Therefore, for most people, both sick and healthy, it is extremely necessary to clean the internal environment of the body, both for therapeutic and prophylactic purposes.

If you seriously care about your health and want to start cleansing the body of toxins, then remember that you need to start with cleansing the intestines. This procedure is preferably carried out in a specialized institution, under the supervision of a doctor. Despite all the simplicity, cleansing is a serious matter, and especially for a fairly slagged organism!

1-2 weeks before the start of bowel cleansing, the following recommendations should be followed:

The easiest, most affordable and effective way to cleanse the intestines is enemas, which can be performed at home using Esmarch’s mug. But before you start the cleansing procedure, be sure to consult your doctor!

The procedure is best done at 4-5 o’clock in the morning or in the evening before going to bed. According to the recommendations of N. Semenova in order to ensure the necessary internal cleanliness:

Various compositions are recommended for washing the intestines:

For one enema you will need 1.5-2 water.

The position of the body during the enema is on the right side, a pillow under the head, the legs are slightly bent at the knees. You can also take a knee-elbow pose (on all fours): kneel down, slightly spread your legs and try to completely relax your stomach. It is recommended to lubricate the tip of the hose tube with boric ointment or (if it is not available) with vegetable oil. Before starting the procedure, the tip should be lowered below the water container until air is squeezed out of the tube and gently inserted into the anus shallowly, by 5-6 cm. . With possible pain in the abdomen, the tube can be temporarily clamped and the cleansing enema can be continued after the pain has disappeared.

After all the liquid from Esmarch’s mug was in the intestines, you need to lie on your back, stretch your legs and massage your stomach clockwise for 3-5 minutes, then get up and massage your stomach again or twist your pelvis, you can jump a little, and then, when urge to go to the toilet.

Particular attention in the process of bowel cleansing and after its completion must be given to nutrition. The fact is that after the removal of perennial fecal deposits, the large intestine will not be able to immediately return to its previous size and return to the location programmed by nature. He needs to be helped to take on a natural form, taught to work and move food masses. For this, it is useful to eat a lot of cereals, naturally not crushed and not polished, but from whole grains (buckwheat, millet, oatmeal, brown rice). Porridges should be boiled only on water and try not to digest them in order to avoid the formation of mucus in them. In no case should you cook cereals in milk, and it is also not recommended to eat finely crushed cereals (semolina, wheat and the like) so that your cleaning efforts are not in vain.

Eating mainly cereals, without mixing them with other dishes in one meal, will allow the entire mass in the stomach to be digested at the same time, which will ensure the healthy purity of such a food mass, without the development of fermentation processes in it. In addition, a homogeneous mass of porridge will evenly occupy the volume of the large intestine, give it the desired shape and make it work. It should also be noted that cereals, like vegetables with fruits, contribute to the rapid restoration of natural defecation on the 2nd-3rd day after the completion of the bowel cleansing cycle.

Colon cleansing is an effective healing procedure. After you spend it, toxins, carcinogens, poisons and other toxic substances will no longer enter the body along with the blood. The result of bowel cleansing can be seen after a few days: health, mood improves, there is a surge of vigor. The face is also transformed – the skin turns pink and fresh, a shine appears in the eyes, their original whiteness returns to their proteins. The body will no longer waste energy on fighting toxins, now all the energy will be used for normal life!

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