Tea with additives: benefits and harms

Health Tips

The choice of tea on the shelves of supermarkets is extremely wide: black, green, white, red. The assortment is created not only thanks to the different varieties, but also the additives included in the composition, which give the drink a special taste and aroma. For example, tea with mint, bergamot, thyme, spices is very popular, you can meet it with sage, oregano, jasmine.

When buying tea, we are guided by the price, a bright picture, new tastes or an advertisement that we have seen recently, but we rarely think about the benefits of the drink. Often in the composition indicated on the package, we can read the word “flavors”. Manufacturers claim that they contain the same substances that are found in natural plant oils, and they do not have a negative effect on the human body. The truth is that flavors are easier and cheaper to use.

On the other hand, natural ingredients can have their own contraindications and even be harmful if used frequently. Goodshapetips decided to understand the benefits and harms of tea with additives.

Tea with mint

Mint tea is one of the most popular, it relaxes, soothes, normalizes blood pressure, makes breathing easier. Mint improves digestion and well-being in women’s problems, including during menopause, reduces pain.

When consumed in moderation, mint will not cause harm, but it is worth remembering that it lowers the level of the hormone testosterone in men, which affects excitability. Pregnant women are not recommended to drink mint tea, especially if there is a boy, so it is better to consult a doctor first.

Tea with bergamot

Bergamot is shaped like a pear, but is actually a citrus fruit. Oil is obtained from the peel of bergamot, which is added to tea.

Read also

Bergamot oil has an antiviral effect, but weaker than that of lemon. It is believed that tea with bergamot improves digestion in chronic diseases of this system, tones and relieves fatigue.

You should not drink such a drink for hypertensive patients, because under the influence of black tea, and even with bergamot, the pressure can increase even more. Also, those who are allergic to citrus fruits, as well as pregnant women, should be wary of bergamot so that the unborn baby does not develop this disease.

Tea with thyme

Thyme, also known as thyme, gives tea a special taste and aroma. This plant is popular both in cooking and in medicine. It has antibacterial and analgesic properties, has a good effect on digestion, is recommended for colds and for the treatment of pulmonary problems, improves mood and drives away depression, and this plant also increases potency in men.

Thyme is good for everyone, but in moderation. In case of an overdose, it can harm those who suffer from diseases of the gastrointestinal tract and liver, thyroid gland, and you should not drink a lot of tea with thyme to small children and pregnant women.

Tea with sage

Tea with sage is very useful for women, as this plant contains phytohormones that regulate the female reproductive system. Sage is an excellent remedy for sore throats, as well as for colds in general. This tea rejuvenates, helps to restore strength, calms the nerves, improves the condition in diseases of the stomach, is the prevention of oncology.

In case of an overdose, an allergic reaction may occur. You can not drink tea with sage during pregnancy, as it increases the tone of the uterus, which means that the likelihood of a miscarriage increases.

Tea with oregano

Tea with oregano has a sedative effect, it is recommended to drink it for emotional people and with an increased sense of anxiety. Oregano is used for the prevention of inflammatory processes, in the treatment of bronchitis and colds, gynecological and gastrointestinal diseases, but its main property is diuretic and diaphoretic.

Oregano is strictly contraindicated in pregnant women, as it causes uterine contractions, once it was even used as a folk remedy for early termination of pregnancy. Oregano tea is not recommended for people suffering from hypertension and heart disease. Men should be wary of this supplement, as it reduces potency.

Jasmine tea

Jasmine perfectly complements the taste and beneficial properties of green tea, gives it a special aroma. Jasmine is a good sedative, useful for insomnia, depression, perfectly relieves fatigue after a hard day’s work. This tea helps women with gynecological diseases, and men with impotence.

Jasmine tea is not recommended if you are allergic to this flower, but only if you brew it in its pure form. In a small amount, in combination with other teas, the risk of allergy is negligible.

Tea with spices

Tea with spices warms, and therefore is ideal for the cold season. During a cold, it relieves symptoms, has an antimicrobial effect and gives strength. Such tea is useful for diabetics, especially if cinnamon is included in the composition, as it lowers blood sugar levels. Spices slow down the aging process, prevent the appearance of cancer cells. However, it all depends on which ones are specifically added to the tea.

You can learn more about the benefits and dangers of spices from the article “How spices affect health.”


As you can see, even such a harmless drink as tea has its contraindications. They must be taken into account when choosing a box on a store shelf. By the way, it is better to refuse tea bags, because they most often contain dust, which crumbles during the processing of leaves, and it contains much less useful substances. To improve the color and taste of the powder, dyes and flavors are added to it. However, it all depends on the honesty of the manufacturer.

We wish you health and pleasant tea drinking!

You can learn more about tea, its effect on our body, as well as useful recipes from the article “Tea Ceremony”

Rate article
( No ratings yet )
Add a comment