Teeth whitening – easy ways

Health Tips

A snow-white smile is a sign of beauty and one of the attributes of a successful and modern person, especially a public one. Dazzling beauties smile at us from TV screens, and we want to be like them, even if only with a snow-white smile. Also, whitening is often used by coffee lovers and smokers, because the enamel of their teeth changes color due to exposure to aggressive environments.

How to become the owner of a beautiful smile without harm to dental health?

What is bleaching?

The artificial teeth whitening procedure involves mechanical or chemical destruction of the top layer of enamel. The enamel becomes thinner, the underlying tissues are exposed, the teeth become more sensitive to influences. However, the enamel after this procedure still darkens, which causes new visits to the dentist’s office.

How to brush your teeth properly

The color of enamel varies from person to person, but it also directly depends on the quality of brushing your teeth, since even a thin layer of plaque changes the color of the enamel.

Many adults do not know how to properly and fully brush their teeth, they do it in a hurry, poorly cleaning the enamel, especially around the gums. Visually, this gives a darkening. Incompletely cleaned enamel begins to turn yellow, tartar forms on it. It is important to brush your teeth for at least 2-3 minutes in the morning and evening. After such cleaning, there is no plaque left, and it does not form for a long time.

Can you whiten your teeth at home?

Dentists say that it is possible, but the results will not be as impressive as professional dental whitening. However, these methods are cheaper, for the most part they are not so aggressive, they damage the tooth enamel less. Whitening procedures, even at home, should be carried out without forcing events, the most important thing in this procedure is not to harm the teeth or minimize possible harm.

In fact, the process of whitening is the impact on the upper layers of tooth enamel of various kinds of agents. But everyone’s enamel is different, and even before the home whitening procedure, it would be useful to consult a dentist so as not to get a negative result in the form of stained whitening or problems with teeth.

Home whitening

The most common teeth whitening methods are the use of lemon, baking soda, activated charcoal, hydrogen peroxide toothpastes, whitening pastes, special home whitening products (gel trays, varnishes, etc.).

The easiest way to whiten your teeth at home is to buy at a pharmacy whitening toothpaste. They are often advertised on TV, they are sold in stores and are inexpensive. But this method is not very effective, although it is the safest of all. Whitening paste thoroughly cleans plaque, making teeth cleaner and therefore whiter, but does not change the color of the enamel itself. Such a paste should be used for no more than a month, since its abrasive can gradually damage the enamel.

You can whiten your teeth with a special paste containing hydrogen peroxide. Such toothpastes are sold at a pharmacy or made independently by adding a drop of hydrogen peroxide (3% pharmacy solution) to a pea of ​​ordinary toothpaste. It is best to carry out this procedure additionally – for example, all days of the week you brush your teeth with ordinary toothpaste, and on Monday, Wednesday and Saturday evenings – with hydrogen.

Can whiten teeth activated carbon, but this tool is also not very effective. Buy pills activated carbon, grind to a powder and apply to the brush. Brush your teeth by gently pressing on the brush. Charcoal cleans plaque perfectly, making teeth whiter.

There are a couple more ways that our grandmothers have used since ancient times: crust lemon carefully wipe the surface of the teeth. The whitening effect is based on the action of fruit acid. The second bleaching method is baking soda: apply gruel to a gauze pad and carefully treat your teeth with it. Soda, as an alkaline component, actively destroys the plaque film and acts on the top layer of enamel.

It should be remembered that these methods, if used frequently, damage the teeth.

Whitening gels and products for home use

The Internet is full of advertisements for teeth whitening using varnishes and gels. Purchase a whitening gel from a pharmacy (or better, from your dentist). It should be applied with a special brush to the surface of the teeth. The gel hardens and is washed off over time under the influence of saliva. To whiten your teeth qualitatively, you need to apply the gel regularly for 2-3 weeks. This method is the most gentle and provides a long-lasting whitening effect.

Another way to professionally whiten at home is with a mouthguard (or mouthguard): a special design that is worn over the teeth, usually for a few hours or overnight. The longer the cap is on the teeth, the stronger the effect will be.

Plus method – bleaching occurs independently. The disadvantages of the application are the aggressive effect of hydrogen peroxide on the gums, there may be uneven whitening of the teeth, and the sensitivity of the teeth will increase dramatically. To reduce the side effects of such whitening, do not exceed the duration of action and do not use formulations with more than 10% hydrogen peroxide.

Expert comment

Goodshapetips asked for a comment on teeth whitening Mikhail Agami, specialist in aesthetic dentistry and prosthetics, one of the leaders of the Agami Dental Center:

“The whitening procedure is very much in demand among patients today. However, it must be remembered that by nature the teeth have a slightly yellowish tint. Therefore, you should not get carried away with professional whitening, and even more so without consulting a doctor, constantly use whitening pastes. If the enamel is damaged, it is almost impossible to restore it, which means that the risk of increased tooth sensitivity and caries increases significantly.

In addition, a change in the color of the enamel may be associated with dental diseases and oral cavity, and it is these violations that affect the aesthetics of a smile. For this reason, specialists carefully examine the patient before the start of whitening to determine the need for prior treatment by a hygienist, periodontist or other specialists.

Whitening is completely contraindicated in the presence of severely damaged teeth or teeth with large restored areas (contrast between teeth and fillings will be noticeable), with increased sensitivity of the enamel (because the procedure enhances it), as well as during pregnancy and during breastfeeding.

In some cases, the patient does not require chemical bleaching at all, but a professional cleaning of the teeth by a dental hygienist is sufficient, which will remove plaque and tartar, achieving whitening of the teeth to their natural shade.

If the natural shade does not suit the patient, and the doctor has not found contraindications, then it is possible to carry out the procedure of chemical bleaching in the clinic.

Basically, a 33% hydrogen peroxide solution is applied under the influence of heat and light, which allows you to achieve a quick whitening effect. Due to the rather aggressive effect of the solution on the enamel, increased sensitivity of the teeth may occur as a side effect, which, however, can be prevented by using strengthening fluoride-containing pastes.

Can whitening be done at home? It is possible, but only after a preliminary consultation with a dentist. The doctor will make a special mouthguard, where the patient will subsequently apply a thin layer of whitening gel and put on the mouthguard at night.

However, the effect of home procedures is not noticeable so quickly. The best option is to combine professional and home whitening. Both methods are harmless, provided that the doctor and the patient follow the correct technology.

But in the pursuit of a “Hollywood smile” do not forget that the most important thing is the health of the teeth and their natural beauty.

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