The benefits and harms of breakfast cereals

Health Tips

Dry breakfasts have become a familiar food for many children and adults who are going in a hurry in the morning to school, work, and business.

Bright advertising on TV and on the Internet assures you of the benefits of such breakfasts, their pleasant taste and ease of preparation. And if the latter is beyond doubt, then we question the usefulness of these products: is it really possible to give quick breakfast cereals to children? Is it true that they help keep fit?

What are dry breakfasts?

For the first time the ancestors of breakfast cereals appeared in America in the middle of the 19th century. It was pressed bran without additives – not very tasty, but useful and cheap. Gradually, technologies for preparing cereals began to develop, and today cereals are called ready-to-eat cereals, muesli (mixtures of grains and additives) or special snacks.

Muesli made by adding dried pieces of fruit, berries, chocolate additives to the flakes, honey, nuts or jam. Snacks are called various kinds of balls, sticks, pillows or other figured products from cereals – rice, corn, rye or oatmeal. They are usually steamed under high pressure so that they have a lot of vitamins, minerals and benefits that the body needs.

However, often dry breakfasts subjected to additional types of processing – fried in oil, dried, flattened, ground into flour or processed in some other way. All this affects the quality, composition and calorie content of the dish, and hence its ultimate health benefits.

Are there any benefits to having such breakfasts?

In our fussy age, when there is not enough time to cook porridge or prepare a full breakfast in the morning, having at least such a snack will be an undoubted benefit. After all, not eating is much worse than a breakfast of cereal or snacks. Especially it concerns schoolchildrenwho do not like to eat in the school cafeteria, and sometimes save money given out for food.

Ready-made breakfasts undoubtedly win in the eyes of children over regular porridge – they look funny and tastier due to the large number of additives. Children enjoy this type of breakfast.

Of course, sweet cereals with milk and additives in the form of honey, sugar or chocolate are quite high in calories, but they give a feeling of satiety for the whole morning, allowing you not to feel hungry until lunch. Even in comparison with sandwiches – a traditional breakfast – breakfast cereals diluted with liquid to taste are healthier.

Preparing these dishes is a matter of a couple of seconds, and even a preschooler can make breakfast for himself, all you need to do is put a handful of the product on a plate and pour it with milk, yogurt or kefir.

A little about calories

Manufacturers in advertising claim the low calorie content of their muesli, breakfast cereals and quick cereals. They also say that their products are enriched with vitamins, minerals, iodine, calcium, iron and other useful elements. In a word, this is a dietary product … But this is only partly true!

Indeed, the impact of the press, and then – steam under pressure does not destroy vitamins and minerals in cereals. Therefore, steamed cereal is really useful for adults and children due to the presence of fiber.

However, when sugar, molasses, honey and chocolate are added to the flakes, they are fried in vegetable or hydrogenated oil, the calorie content increases sharply.

Harm of dry breakfasts

Children’s breakfast cereals are high in calories, this is also stated on the packaging. And how could it be otherwise, because additives give an average of up to 350-400 kcal per 100 grams of product. If there is no sugar in the composition of children’s breakfast cereals, these products should be bypassed altogether – they are sweet due to the presence of sweeteners in them and are harmful to the growing body!

Dry breakfasts for adults (muesli and quick cereals) are positioned by manufacturers as a product for slimness.

However, independent studies have shown the incomplete veracity of the assurances of many manufacturers. After examining ten types of the most popular breakfasts, experts concluded that their calorie content is the same as that of cookies and chocolate. And fiber, contrary to the assurances of manufacturers, they turned out to be extremely small.

Least of all fiber contains snacks, because they are prepared from crushed grains. In addition, fried muesli is not healthy, they lose vitamins, although they do taste better. It is impossible to lose weight on such muesli.

Most useful are unprocessed flakes in natural muesli with fruits, nuts and honey. But remember: honey and nuts dramatically increase calories, although their benefits are undeniable.

If in the composition indicated on the packaging of breakfast cereals, you notice the letters “E” with numbers in the composition, leave these products on the store shelf. They are of absolutely no use.

Do you eat breakfast cereals?

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