The whole truth about milk!

Health Tips

For many years, experts have been arguing about whether milk is useful or harmful, especially for people of mature and old age. Meanwhile, it remains the favorite drink of millions. In this article, the author of Goodshapetips collected all the information about milk in order to still answer the question of whether it is harmful or beneficial.

It is believed that with age, the human body ceases to produce an enzyme that breaks down the milk protein casein, therefore milk not absorbed. Moreover, it has a negative effect on the body.

Is it true or a myth, is it worth introducing milk into your diet? As you know, practice is the criterion of truth, and practice shows the following.

Steamed, baked, pasteurized…

Is milk a liquid product or a productive drink? Most likely, two in one, because they can both get enough and quench their thirst.

In fact, milk source of calcium and vitamin D much needed for the construction of the skeleton and its strength; phosphorus and vitamin A, which are required for mental activity and vision; magnesium, potassium, sodium and B vitamins – indispensable for the functioning of the cardiovascular and nervous systems; vitamins C and E, supporting the hormonal, immune systems and reproductive function of the body.

The original purpose of milk is to ensure the growth and development of a newborn organism, which is not adapted by nature to perceive other products. Naturally, it has everything!

A child in the first year of life grows more than in all other years, eating mother’s milk or milk mixtures. A case is known: a villager lived to be 90 years old, eating only milk and bread.

In addition to being nutritious, milk also performs the function of neutralizing toxins that are formed in the body during metabolism or that enter the body from outside. That is why those working with harmful chemicals are provided with a daily delivery of milk at the rate of 0.5 liters per person in accordance with the Labor Protection Legislation.

The peculiarity of goat milk is its high fat content. There have been cases of curing serious diseases with goat’s milk, in particular stomach ulcers and pulmonary tuberculosis.

So, milk is a product, a drink, an antidote (antidote) and a medicine at the same time. So is it worth refusing to eat such a wonderful elixir of life?

About the benefits of dairy products

New milk – immediately from under the cow, with foam – is of particular value. In addition to nutrients, it also contains immune bodies that can destroy bacteria that are harmful to humans.

In our age of urbanization, not everyone has had a chance to try foaming fresh milk.

However, it is not suitable for everyone, in some people it causes bloating (flatulence), rumbling in the intestines, loosening of the stool.

If you want to cleanse the intestines, then it is better to choose milk than colon hydrotherapy or any kind of enemas.

Fresh (raw) milk – no longer steamy, but still not sour. The properties are the same as for the pair, but immune bodies are lost, original taste and pleasant warmth.

If you have a loose bowel, try drinking fresh milk with bread lightly sprinkled with salt. Salt has a fixing effect.

boiled milk – the form is more loyal for assimilation by the human body than the first two.

When boiled, the protein, which scientists do not like so much, is destroyed, so boiled milk suits almost everyone.

Baked milk – evaporated in the oven or on low heat for an hour. It has a brown foam and a special pleasant color.

Evaporation reduces volume and increases fat content of milk. Recommended for those who cannot tolerate fresh milk. The fat content of milk ranges from 1% (skimmed) to 3.5% (fat).

Sold in bags and bottles pasteurized milk: filtered and aged at a temperature of 80-85 degrees.

During pasteurization, all the nutritional properties of milk are preserved, it can not be boiled. But draft milk from flasks or bought on the market should definitely be boiled.

Milk should be stored in glass or enameled containers, but not in bags and aluminum containers, where it is saturated with toxic substances.

Dairy Recipes

Milk gives us a lot of additional products, being a raw material for their manufacture: sour cream, cream, cottage cheese, cheese, butter, condensed milk, yogurt, fermented baked milk, kefir, curdled milk.

Dairy products deserve special attention. Here the opinions of scientists and nutritionists agree: they are well absorbed by all age groups.

Be careful with yogurt: they are tasty, but contain undesirable food additives and preservatives harmful to the body.

You should not abuse yogurt in baby food, despite the fact that kids love them.

And with the tendency of the body to neoplasms or with existing tumors, doctors categorically forbid eating yogurt!

Dairy and milk-vegetarian diets are recommended for many diseases, in particular, with heart, blood and thyroid diseases, with a lack of calcium in the body, with diseases of the gastrointestinal tract, lungs and bronchi, with various allergies.

With cancer, it is vital to completely abandon meat and switch to a dairy-vegetarian diet.

This is explained by the fact that meat contains carcinogens – substances that provoke the growth and development of tumors, but they are not found in milk and plants.

If your doctor has prescribed a milk diet for you, and you really dislike it, imagine that you are taking the medicine necessary for healing.

Milk is a great way to preserve beauty and youth. It has been noticed that milk lovers have smoother velvety skin, not prone to wrinkles; slimmer figure, stronger bones, teeth. Even the nervous system is more balanced and sleep is better.

Besides, dairy and kefir diets allow you to lose weight beautifully without sagging skin and noticeable deepening of wrinkles.

Such negative processes are prevented by microelements contained in milk, in particular calcium and copper.

Their relative cheapness also speaks in favor of dairy products. Two dairy days a week will significantly save your family budget.

Milk can be used to make many tasty, nutritious dishes.

Milk porridge will perfectly support the cardiovascular system, from semolina to pumpkin porridge, which takes the longest to cook. It is especially beneficial for our heart muscle!

Boil milk, add pumpkin, previously peeled, grated or cut into small cubes.

Cook over low heat for 15-20 minutes. If the pumpkin is not boiled, use a blender to bring the pumpkin and milk to a homogeneous mass, then add the washed rice or millet, a little sugar.

Cook for another 15-20 minutes over low heat until the cereal is ready. Porridge should have the consistency of thick sour cream.

Buckwheat porridge is easy and simple to prepare. You can boil milk separately and cook buckwheat, then pour boiled milk over buckwheat. The porridge will have a density that you can adjust.

In the old days in Russia was very popular

Boil the milk, in a separate bowl in a small amount of cold milk stir 1-2 tbsp. spoons of starch and sugar to taste.

Add to boiling milk while stirring. Simmer for 1-2 minutes over low heat until thickened, stirring constantly. Kissel should be thick.

Pour into bowls, leave to cool completely. You need to eat milk jelly with a spoon, children really like it.

With all the usefulness of this product, it should be noted that there are individuals who categorically do not tolerate milk and dairy products. Fortunately, there are very few of them.

Enjoy your “milk” appetite!

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