Tomato

Health Tips

Tomatoes are part of the traditional dishes of many peoples of the world. Why do we love them so much? Of course, for excellent taste, but not only – tomatoes are very useful in maintaining our health and even beauty!

Tomato fruits are rich in sugars, organic acids (citric, malic, oxalic, succinic, tartaric, etc.), vitamins (groups A, B and C), carotene and many other very useful substances.

Tomatoes are an extremely valuable dietary product with almost no restrictions.According to the content of ascorbic acid, the tomato approaches citrus fruits – lemon, orange, tangerine. One glass of fresh tomato juice contains half the daily dose of vitamin C and carotene (moreover, in terms of carotene content, a tomato is second only to carrots).

Tomatoes contain a special component – the antioxidant lycopene. It gives the skin additional protection from the harmful effects of ultraviolet radiation. Moreover, the concentration of this antioxidant increases during the heat treatment of tomatoes.Already after 3 months of daily use of tomato paste, skin protection from ultraviolet radiation increases by 33%, and the aging process slows down.

American oncologists believe that, thanks to lycopene, daily consumption of 450 grams of ripe tomatoes helps to insure against cancer.

The tender pulp of tomatoes does not irritate the mucous membrane of the digestive tract and is well absorbed. Fresh tomatoes and tomato juice are recommended for diseases accompanied by metabolic disorders, especially water-salt metabolism, disorders of the gastrointestinal tract.With peptic ulcer of the stomach and duodenum, nephrolithiasis, depletion of the body, fresh tomato juice and fruits should be taken regularly.

Tomatoes are good for the heart. This vegetable is rich in potassium, which is vital from the point of view of the activity of the heart and the state of blood vessels. Eating tomatoes helps to reduce the body’s “bad” cholesterol, which has a harmful effect on the cardiovascular system.

For the treatment of varicose veins, it is recommended to use a ripe tomato.Cut it into slices and attach them to the dilated veins. After 3-4 hours, replace these slices with fresh ones. Another option is to make a paste of fresh tomatoes and apply it to the swollen veins. Remove the gruel after it starts to pinch strongly. Then grease (from the foot – up) with liquid sour cream.

Tomatoes have a unique ability to prevent the formation of blood clots,thus reducing the risk of deep vein thrombosis, a serious disease that often affects airline passengers due to prolonged sitting in an uncomfortable position. One serving of tomato juice contributed to a decrease in the density of the blood of the participants in the experiment by an average of 70%. Reduced blood density makes it more difficult for blood clots to form and also reduces the risk of strokes and myocardial infarctions.

What to cook with tomatoes

100 grams of tomatoes contain only 17 kcal.Therefore, if you want to lose weight, you can safely lean on these vegetables.

Tomatoes fortify our skin, give it a swarthy shade (thanks to carotene), and help smooth wrinkles. If you want to be beautiful – do not be lazy to make a mask of tomato pulp every day for 10-15 minutes.

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