Vitamin E (tocopherol) has not acquired any names since its discovery: both “vitamin of youth” and “vitamin of beauty”. And all because it prevents the formation of wrinkles and aging of the skin, moisturizing it and increasing elasticity.
It penetrates well through the skin. And due to its rejuvenating and moisturizing effect, tocopherol is often included in all kinds of creams.
Vitamin E is the most potent fat-soluble antioxidant.It protects the membranes of brain cells and other organs from damage and perfectly complements and normalizes the action of vitamin C, which in high doses can cause cell damage.
For postmenopausal women, this vitamin helps compensate for the lack of estrogen. In addition, it contributes to a satisfactory sexual life of the fairer sex in retirement age. Vitamin E is also indispensable for those women who have undergone an operation to remove the genital organs and suffer from an abrupt onset of menopause.
Low levels of tocopherol in the blood adversely affect people’s ability to respond to sexual stimuli.This ability is likely to be reduced, which means that you will be almost indifferent to sex.
Manifestation of vitamin E deficiency
disturbances in the metabolism of muscle tissue may occur and the life of red blood cells is shortened
fatty liver (fatty liver)
Isolated vitamin E deficiency is rare.
Where is it kept
People with a lack of vitamin E are advised to eat foods such as bran, fresh cereals, nuts, soybeans, and especially wheat germ.
Wheat germ oil ranks first in terms of vitamin E content.The leaders are also sunflower seeds and sunflower oil, almond, sesame, peanut, corn, olive, soybean oils.
A lot of tocopherol in spinach, oatmeal, bran, salmon, brown rice, rye bread, carrots. Vitamin E is found in smaller amounts in walnuts, bananas, eggs, tomatoes and lamb.
For its absorption, a normal level of zinc (found in eggplant, cucumbers, tomatoes, offal, oysters, mushrooms and pumpkin) and selenium (contains its coconut, lard, garlic, sea fish, porcini mushrooms, eggs, sunflower seeds, lentils, coarse bread grinding, offal). But sweet and starchy foods interfere with its absorption in the body.
Do not take chemical vitamins uncontrollably:An excess of a vitamin is just as bad as a deficiency.Excess vitamin E adversely affects the liver.