Weather sensitivity: how to learn to live with it?

Health Tips

Many of us, without special education, are able to predict weather changes. Such “forecasters” – meteorologists, instead of these precise instruments, use indicators of their blood pressure, emotional background and general well-being. How to avoid the influence of weather conditions on your own body? You can find out the answer to this question by reading the Goodshapetips article.

The fact that all living beings feel the weather has been known since antiquity. Wild animals in anticipation of drought, heat or earthquakes are able to migrate over long distances, insects hide in their shelters long before the onset of windy and rainy weather.

A person is also capable of feeling weather changes, but we have forgotten how to use this feeling correctly and have become afraid of it.

Ancient physicians also understood the relationship between weather and the health of their patients. Paracelsus stated: “He who has studied winds, lightning and weather knows the origin of diseases.”

At present, humanity lives in an extremely aggressive environment, and has accumulated so many diseases that a modern doctor simply has no time to engage in biometeorology – the science of the influence of atmospheric and cosmic factors on health.

Meteorological sensitivity is not considered a disease, but is regarded as a violation of the processes of adaptation to the conditions of existence. In other words, meteopaths are people poorly adapted to life.

But in most cases, in order to cope with such a disorder, a person has enough of his own strength and desire.

Weather forecast for meteorologists

Even a city dweller in the fourth generation, who has never left the Moscow Ring Road, is connected with nature much more strongly than we used to think.

Dozens of natural factors constantly affect the body, and internal organs and systems work to neutralize this effect. Factors change – changes and our well-being.

From the course of school physics, we know that a column of air weighing tens of tons presses on a person. However, due to the fact that atmospheric pressure is balanced by our internal pressure, we do not feel what is happening.

In the same way, the self-regulation system works with any change in the external environment. This is what happens in a healthy person.

But if you’re exhausted stress, exhausted by work, sleep little, eat poorly – that is, you mercilessly exploit your body – the adaptive potential of the body is reduced.

Strength and energy are no longer enough to adapt so well and quickly to the vagaries of the weather. That’s when a person begins to painfully feel all its changes.

It has been established that the more a person moves away from nature, defending himself from it with the benefits of civilization, the higher the likelihood of developing meteosensitivity in him. So, according to statistics, there are 30% more meteorologists in the city than in rural areas, where people are more accustomed to weather disasters.

1. Genetic predisposition. It is believed that increased sensitivity to weather phenomena is inherited. More often it manifests itself in people with well-developed humanitarian talents: in poets, writers, artists, sculptors.

2. Date of birth. Soviet biophysicist, founder of heleobiology and creator of the famous chandelier, Chizhevsky A. L. suggested that the day of birth can greatly affect weather sensitivity.

They proposed a whole table of dates, according to which it is possible to calculate the risk of meteopathy for each of us.

3. Laws of the heavenly office – weather and cosmic influence on our planet.

4. Own biorhythms and the lifestyle we lead.

It turns out that we cannot influence the first three links – it is so laid down by nature. But the fourth point is completely up to us.

A person with a well organized daily routine, the prevailing biorhythms and tough regime are difficult to unsettle – whether it be a storm, rain with thunder and lightning, or a flash in the sun.

Like a properly wound gyroscope with its system of tops, the body of such a person will work accurately, without failures – it is beyond the power of external factors to unbalance it, it will always keep the set course.

Help with weather dependence

How do certain weather conditions affect our well-being?

1. Changes in atmospheric pressure affect fluctuations in blood pressure, pressure in hollow organs and joints.

So, with a decrease in atmospheric pressure, there is a high probability of jumps in blood pressure, the appearance of pain in the joints, bloating in the abdomen, headaches.

People with old fractures often feel the approach of cyclones and anticyclones by a characteristic ache in the area of ​​injury.

2. Air temperature also causes changes in blood pressure.

People who are prone to allergies, cold reactions may occur in the form of itching, rashes, asthma attacks, even with short-term exposure to low temperature.

Such an individual feature can become especially dangerous in a bath, when, after a hot steam room, a person plunges into an ice hole. A similar effect can develop when swimming in a cool pond at the peak of solar activity in the summer.

3. Increased air humidity is especially difficult for hypertensive patients, patients with angina pectoris, and asthmatics.

With high humidity, the amount of oxygen in the air decreases, which leads to oxygen starvation. Drowsiness, fatigue, reduced performance may be the consequences of this factor.

4. The movement of air masses and the wind have a subtle effect on the biochemical parameters of the blood.

So, scientists have proven that a few days before the collision of two air streams, blood clotting increases.

The cold wind promotes the resorption of blood clots in the vessels, and the warm wind affects the functioning of the kidneys, the concentration of glucose, insulin and minerals in the blood.

5. The oxygen content in the air has a huge impact on our well-being.

In the atmosphere of cities, oxygen is approximately 1% less than in rural areas. High humidity, smog, fogs sometimes lead to a decrease in oxygen to critical levels.

And we feel the symptoms of oxygen starvation.

6. We know a lot about the effects of sunlight.

Solar radiation affects not only the quality of a tan, but also mood, sleep and wake patterns, immunity, hormone production, and even people’s susceptibility cancer diseases.

7. The magnetic field and cosmic radiation negatively affect 50-75% of the world’s population, but healthy people quickly adapt to them.

These factors lead to a malfunction of our internal clock – a disruption of biorhythms, manifested by jumps in blood pressure, interruptions in the heart, headaches, bouts of lack of air.

It has been established that periods of maximum solar activity coincide with an increase in traffic accidents, exacerbations of mental illness, an increase in the number of strokes, heart attacks and heart attacks.

How to help your body cope with dependence on adverse external factors?

Relive the experience!

According to psychologists, weather sensitivity is often the result of a painful attitude to bad weather since childhood. After all, you can’t walk in the rain and you can get your shoes dirty, it’s easy to catch a cold in the cold, and overheat in the heat.

The child grows, but his attitude to the weather remains and eventually turns into meteopathy.

Try to change your view of what is happening outside the window. After all, “nature has no bad weather”! Love rain and sleet, wind and snow! Listen to pleasant music, dance, invite close friends or spend the day with your family.

Now let the rain sprinkle your favorite melody, and the thunderstorm reminds you of the caresses of your beloved.

“Wedge wedge …”

Are you suffering from pressure fluctuations? get hardened! Hardening is one of the main methods of treating meteopathy.

By deliberately exposing the body to natural factors – the sun, air, water and low temperature – you increase your adaptive potential.

Gradually increasing the duration and strength of hardening factors, you will gain complete freedom and independence from weather conditions. Think about how a magnetic storm or a flash in the sun can compare with a cold shower and rubbing snow?

Get energized!

Where a person has a power source – a battery – scientists have not yet been able to establish, but it is known that it is recharged during sleep. Especially actively we are saturated with internal energy in the first phase of sleep – from 22.00 to 00.00.

Can you remember the last time you went to bed during this “baby time”? Meanwhile, late “lights out” not only deprive the body of a significant portion of energy, but also knock it out of the “human” biorhythm.

People are not peculiar to night Lifestyle, We can’t see in the dark! And the violation of one’s own biorhythm and regimen is one of the links in the development of a painful reaction to the weather.

Save your strength!

Try to avoid conflict situations. On days of “bad” forecasts, avoid global decisions and serious meetings. If weather sensitivity is pronounced, do not drive.

In the “energy saving” mode, it is not recommended to drink caffeinated drinks, alcohol. It takes a lot of strength to digest animal proteins, fatty foods, spicy, salty, smoked, spicy muffins.

Relax in nature

Unfavorable days are easier to bear in nature. Instead of hugging the barometer of the house, hiding behind brick walls, go to the forest or to the reservoir.

No air conditioner or humidifier-ionizer can replace forest air – it is much richer in oxygen, air ions, and phytoncides. Rest at nature has a calming effect on the nervous system.

In the course of several experiments, a group of people prone to meteopathy were placed “under lock and key”, artificially creating comfortable conditions for them. Another company was going out of town for the weekend.

Neither one nor the other did not know the weather forecasts. However, on unfavorable days, the well-being of the subjects in the apartment worsened, despite complete isolation from the world. At the same time, those outdoors felt better.

Don’t Forget Medications

However, not all of us have the opportunity to “immerse ourselves in nature” in the middle of the working week or surrender to the world of pleasant fantasies and joyful experiences.

The work schedule does not forgive lateness and absenteeism, despite poor health or a coming magnetic storm.

But do not fall into despondency and turn into a meteophobe, terribly afraid of “bad” forecasts. Remember that almost all adverse factors increase the excitability of the nervous system, slowing down the processes of inhibition.

This is precisely the reason sleepwalking on a full moon, nervousness while driving and intemperance at an important meeting.

You can neutralize the influence of weather on the nervous system with the help of simple sedatives: motherwort, valerian, peony tincture, glycine, corvalol and others. On unfavorable days, prophylactic use of these drugs is recommended.

A cool shower, light warm-up in the morning and in the middle of the day can alleviate the condition.

People with chronic diseases on unfavorable days need to be more attentive to their well-being and be sure to have the usual medicines on hand.

At the first sign of deterioration, be sure to take the medicine.

Photo shutterstock.com

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