What does walking say about your health?

Health Tips

Remember, in “Office Romance” Vera sneezed Lyudmila Prokofievna? “Everything will go away, it will tie up in a knot here, everything will shrink like an old tattered shoe, and now it scratches to work, as if hammering in piles,” and we naively believed that Lyudmila Prokofievna moves so unfemininely solely because of the lack of personal life. However, modern medicine believes that not everything is so simple: gait is more than just a way to rearrange the legs with the help of muscles, and its ease depends not only on the presence or absence of mutual feelings, but may be due to medical conditions with Latin names.

Pulls to the left

This sin is noticed by those who often ride the subway during rush hour: sometimes you crash into the oncoming traffic, then, aiming at the extreme right escalator, unexpectedly find yourself at the middle one … People who do not live in such densely populated megacities can ignore for a long time this defect: after all, the organs of vision allow us not to go astray and not fall out of the sidewalk onto the roadway. But for the sake of experiment! – try to walk along the sidewalk curb. Do you manage to stay on the straight line and not stumble? Increased anxiety caused by constant stress activates the right hemisphere of the brain – and we are simply carried away to the left from the laid course, against our will and consciousness.

In addition to stress, imperceptibly developing Parkinson’s disease can overwhelm us when walking in one direction or another: at the beginning of the disease, as a rule, one of the hemispheres of the brain is damaged more than the other, hence the asymmetric gait pattern.

Legs get tangled

Sometimes you look at a girl clattering on high heels – and she, poor thing, tries so hard that she rearranges the shoes not even along the classical imaginary line, but with an overlap, crosswise. But if on stilettos and in a miniskirt a strange gait is due to objective conditions, then similar tangled legs in sneakers and jeans are a reason to suspect multiple sclerosis that affects the nerve fibers of the spinal cord and brain. Unless, of course, they were struck by something else before, such as increased sports loads or an accident on the road. One way or another, weakness and inelasticity of the muscles, which makes it difficult to walk normally, is an unhealthy sign.

limping

An elemental callus can make us shift our weight to only one foot. But not only she. This is how arthritis of the hip, knee or foot can manifest itself – and we subconsciously begin to avoid stress on the diseased joint, without even realizing that the gait has changed.

sailor’s walk

If you feel stormy as you walk, like a sailor on land, check your cerebellum. It is he who is responsible for coordination. In general, start with a neurologist, and then there is a chance to go on an exciting journey through all the specialists.

Like skiing

We can be forced to drag our feet by the limited mobility of the foot, when it is difficult to lift the toe of the foot. Sometimes, in order to compensate for the lack of mobility, we can start to raise the knees a little higher than is required for healthy walking. One likely cause of sliding gait is problems with the peroneal nerve.

It is very important to pay attention to such a change in gait in grandparents: with the development of dementia, brain functions weaken, affecting not only the ability to think, but also motor activity. Moreover, changes in gait can begin much earlier than memory lapses. Early diagnosis and timely treatment can slow down the development of the disease for a long time.

penguin style

Only penguins can waddle with impunity. The rest, who is not a penguin, should keep in mind a pinched nerve in the lower back. The compressed nerve transmits signals to the gluteal muscles worse – and we begin to roll from side to side when walking.

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