At all times, the beauty of women has been compared with feline representatives: the soft, smooth movements of a graceful body are fascinating. Watching a skilled dancer or gymnast is a pleasure. How do they do it? Of course, thousands of hours of practice do the trick. But ordinary women also want to always maintain freedom and ease of movement. How to achieve this?
This question practically does not arise while we are young. A flying gait at this age is taken for granted. However, no one succeeds in slowing down the running of time, and every year we “learn” more and more about our joints. Basically, of course, about the fact that they are uncomfortable with us, it’s hard, or “I want to speak out” at the most inopportune moment.
Each joint has its own configuration, which allows you to perform a wide variety of movements. The end parts of the bones, the epiphyses, which form the joint, are covered with a layer of cartilage. In youth, its surface is even and smooth, but over time it becomes thinner and more fragile. Synovial fluid, which washes the surfaces of the joint, reducing friction and stress, also “dries up” over the years and loses its beneficial properties.
Unfortunately, this process cannot be “undone”. But if you start taking care of your joints in time, then their youth can be significantly extended. What will help us in this?
First of all, do not limit yourself in your movements. Watch the pensioners you know: some “zhivchiki”, constantly walking, running in the park. Others barely move from home to the nearest bakery. The habit of giving a load to your musculoskeletal system helps the first not to give up old age!
The extreme, however, is also harmful. Excessive stress on the joints can destroy them long before the onset of old age. Sports injuries, car accidents, even common sprains and sprains are risk factors for joints.
Love to jump, run, don’t be afraid to fall – great. But check your joints regularly and do only what your doctor recommends. Restoring impaired joint function is very difficult. Of course, there is prosthetics, but this is hardly something worth striving for.
For a reasonable load that allows you to keep in good shape not only joints, but muscles and ligaments, there are now a lot of opportunities: non-strength training, yoga, various dance styles, Pilates, callanetics, swimming – the list goes on.
No time for all this? You can choose a picturesque corner in your area for a walk and “forget” the car in the parking lot two or three times a week. It’s very simple, but how often do we forget about the benefits of a regular walk! But it is necessary for almost all body systems.
Maybe there is a special diet for the joints? In fact, only one product is vital for them – cartilage. The glucosamine included in its composition is actively involved in the processes of renewal and restoration of cartilage tissue. But are you ready to build your diet around cartilage. Moreover, its beneficial properties are lost during the heat treatment process.
As a result of insufficient intake of glucosamine in the body, our cartilage gradually loses its physiological properties, cracks and erosions form in it. As a result, the first symptoms of osteoarthritis appear – pain, crunching, limited mobility in the joints. Although often dangerous changes in the joints at first occur asymptomatically. Therefore, it is especially important to take action in time.
How to “feed” the joints? There is a unique Ellastenga. Only its composition includes Active glucosamine, which compensates for the lack of glucosamine in the body and maintains its required level. This is a high quality product that has recently appeared on the Russian market. The glucosamine in Ellastang is identical to that which is part of the cartilage tissue, so it is almost completely absorbed.
Ellastenga Active glucosamine:
- protects and nourishes cartilage tissue;
- prevents the death of cartilage cells;
- stimulates the restoration of cartilage tissue;
- reduces discomfort in the joints;
- improves joint mobility;
- prevents the destruction of cartilage;
- improves the functional state of the musculoskeletal system;
- helps to reduce the risk of diseases of the musculoskeletal system.
Just 1-2 capsules per day of Ellastang Active Glucosamine will help keep your joints in good shape. Many years of research in clinics around the world have proven the effectiveness of glucosamine.
If you already feel discomfort in the joints, in addition to the capsules, we also recommend using the gel Ellastenga. Gel Ellasteng “point” acts on the problem joint.
Active Glucosamine for joints is indispensable!
Ask for Ellastang in the pharmacies of your city. Sold without a prescription. Before use, you should consult with a specialist.