Checklist from Elena Malysheva
The first thing that comes to mind is Elena Malysheva. As they say, the status itself ordered her, because she is not only the host of a health program, but also a doctor. Malysheva does not get tired of telling that every year it is mandatory to take a general blood test, as well as a biochemical one – with the determination of tumor markers, blood lipids, liver enzymes, sugar, glycated hemoglobin and blood coagulation. In addition, Elena Vasilievna does not forget to do mammography, ultrasound of the abdominal organs and gastro- and colonoscopy every two years. The study of the condition of the large intestine, according to Malysheva, literally saved her life. A few years ago, a polyp was discovered in her, which was promptly removed, as it could develop into a malignant tumor. The TV presenter, as well as many doctors, reminds that colonoscopy should be done regularly for all people over fifty years old – even if nothing bothers you.
We add that Malysheva is one of the few public figures who openly talks about resorting to Botox and injections with hyaluronic acid when it comes to facial care. These methods help replenish moisture deficiency in the skin and fill wrinkles from the inside. Most often, celebrities assure in an interview that they do not use Botox to keep their facial expressions alive. But it seems that not everyone can be trusted.
Rustle: only proven vitamins and no meat
44-year-old Olga Shelest often hears well-deserved compliments addressed to her. TV presenter and mother of two daughters looks great. After giving birth, she managed to quickly return to shape – moreover, she became slimmer than before the birth of children. And all thanks to the rejection of meat and the general correction of their diet. Shelest often says that she regularly does health check-ups, for which her therapist praises her. She takes blood tests, monitors the level of sugar, hemoglobin and iron (very important for vegetarians who do not get ferrum from meat), every spring she takes hormones.
Olga became a vegetarian for a long time. And if earlier she could easily eat a pack of dumplings (after another diet), then the TV presenter’s friends have known for several years that she cannot be seduced with barbecue. Shelest generally refused food of animal origin, replacing cow’s milk with vegetable milk. In order for the level of essential trace elements to be normal, a young mother takes proven dietary supplements and vitamins.
Passion for getting tested
But the real guru in terms of analysis and health monitoring is, perhaps, Irena Ponaroshku. The girl jokes that the rich have their quirks, and personally she has to take tests! The list of indicators that she monitors every three to six months cannot be called modest. And it includes:
- clinical blood test
- total protein
- serum iron
- latent JSS
- calcium total and ionized
- folic acid
- glycated hemoglobin
- total cholesterol
- HDL, LDL
- uric acid
- ALT, AST
- vitamin B12
- vitamin B6
- vitamin D (25OH).
Have you ever had a similar amount of tests? Perhaps Irena has such a long list also because she is a vegetarian – people who have refused meat should more closely monitor the indicators of a number of microelements in the body than others. For everyone else in the spring, the first thing to do is to go to the local therapist, who, based on your complaints (usually many of us complain about fatigue, loss of strength, sleep disturbances, malnutrition), will send you for a series of tests. Without the consent of the doctor, it is at least pointless to buy vitamin complexes in a pharmacy – you need to clearly understand what the body lacks.
Continuing the conversation about the stars, let’s boldly add TV presenters Ekaterina Andreeva and Ksenia Sobchak to the ranks of indicative patients. The first regularly takes blood and hair tests and bioresonance studies (diagnostics allows you to catch changes in electromagnetic vibrations of cells) of the body. After that, it acts in accordance with the recommendations of the doctor. Maybe that’s why he looks 20 years younger at 59?
Finally, Ksenia Sobchak once a year undergoes a comprehensive examination of the body and detox. The host of the author’s YouTube show also takes vitamins and tries to start every day with a workout in the gym, because a good physical shape also works on immunity.
Photo: Instagram, GlobalLookPress, Pexels.com
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