What to drink in summer?

Health Tips

In summer, we drink much more juices, carbonated drinks, water… And rightly so: the body loses moisture at high temperatures, which should be replenished. But which of the existing drinks are healthy, and which ones should be discarded? Goodshapetips tells about it.

What do you need to know about drinks? Of course, what is their benefit, and what they are harmful. In fact, almost any drink can have both a positive effect on the functioning of the body and lead to failures.

The amount of drink consumed per day is also important. If, for example, experts advise drinking up to 2 liters of water per day, then the daily rate coffee or juice is completely different.

Invigorating drinks

The most favorite drink in the UK and Arab countries. The second most popular drink in the world after water. Also among all varieties of tea, black is the most popular.

Contains: lactic, glucuronic acids, purines, caffeine, tannin, catechins, gallic esters, adenine, xanthine, guanine, potassium, manganese, fluorine.

Beneficial features:

Black tea certainly has a positive effect on the human body. Thanks to caffeine tea improves performance and energizes. Moreover, scientists have proven that the stimulating effect of tea lasts longer than the similar effect of coffee.

Tannin increases the body’s resistance to various infections, and catechins strengthen blood vessels and have an antioxidant effect.

Fluoride is essential for dental health. Moreover, studies have shown that just two cups of black tea contains its daily dose. So, in one cup of tea – 0.5-1.1 mg of fluorine, while a person needs 1.5 mg of this microelement per day.

Black tea protects against stress, improves mood, neutralizes the action of free radicals in the body, and raises blood pressure.


Large doses of black tea can disrupt digestion, palpitations, insomnia and varicose veins.

Norm per day: 3-4 cups.

Considered one of the healthiest drinks in the world. It has a wide range of useful properties.

Contains: catechins, powerful antioxidants (including epigalocatechin galate), polyphenols, B vitamins, carotene, nicotinic and pantothenic acids, potassium, calcium, magnesium, iron, manganese, fluorine, iodine.

Beneficial features:

Recently, scientists are discovering new beneficial properties of green tea. To date, it is known that this drink:

  • protects against cardiovascular diseases (strengthens blood vessels, normalizes blood flow, reduces blood cholesterol),
  • prevents the development of cancer
  • has anti-inflammatory, analgesic effect,
  • strengthens teeth (if you drink without sugar),
  • promotes the removal of harmful substances from the body,
  • normalizes digestion,
  • prevents the appearance of stones in the bladder, kidneys,
  • prolongs life
  • promotes weight loss.

Harm: in large quantities, green tea has a negative effect on the functioning of the liver and kidneys (due to polyphenols). It is better not to drink this drink for hypertensive patients, as it contributes to a slight increase in pressure.

Norm per day: 4-5 cups, better without sugar, you can add lemon.

Sweet drinks

The most common morning drink in the world.

Contains: caffeine, antioxidants, potassium, vitamins P, B, purines, organic acids.

Beneficial features: reduces the risk of developing cardiovascular diseases (especially in women), Alzheimer’s disease, diabetes mellitus, cirrhosis of the liver, protects against blepharospasm (involuntary contraction of the circular muscle of the eye), improves memory, invigorates due to the high content of caffeine, helps to wake up, increases muscle tone, improves mood.

Harm: increases blood pressure (harmful for hypertensive patients), increases blood cholesterol levels, increases the risk of spontaneous abortion in pregnant women.

Norm per day: 2 cups.

One of the kids’ favorite drinks. It has a lot of useful properties.

Contains: caffeine, saccharides, minerals, salts, starch, histamine, magnesium, serotonin, polyphenol, tyramine, anandamide, arginine, epicatechin, cocochil.

Beneficial features: prolongs life, stimulates mental activity, has an invigorating effect, but at the same time it is useful for hypertensive patients (lowers blood pressure). Regular use reduces the risk of cerebral hemorrhage (by 10%), myocardial infarction, cancer, and diabetes. Cocoheal promotes wound healing and reduces the risk of stomach ulcers. In addition, cocoa prevents skin aging and smoothes wrinkles.

Harm: may cause overstimulation. Some scientists believe that cocoa is addictive. The harm from excessive consumption of this drink has not yet been clarified.

Norm per day: 1-3 cups.

Unsweetened drinks

Contain: a large amount of vitamins (including A, C, B, K, E), minerals, citric, malic and tartaric acids. Certain types of juices contain sorbitol, biotin, niacin.

Beneficial features: normalize the content of vitamins. Juice has the same beneficial properties as the fruit from which it is made. For example, orange protects against hypertension, grapefruit against cancer, cranberry against inflammation of the bladder, apple prevents the development of mental illness, and cherry juice contains a large amount of antioxidants.

Harm: due to the content of sugars, the juice has a negative effect on tooth enamel. Canadian scientists have proved that fruit juice should not be taken with medicines, as the effectiveness of medicines decreases. And other experts assured that daily juice consumption can increase the risk of developing diabetes in women by 18%

Norm per day: 1 glass.

Today, these drinks are extremely popular among young people.

Contain: sugar, citric, malic, phosphoric acid, carbon dioxide.

Useful properties: suppress appetite.


  • increase the risk of diabetes, obesity,

  • acid, sugar or sweeteners literally corrode tooth enamel, causing tooth decay,

  • flush calcium from bones

  • exacerbate diseases of the gastrointestinal tract,

  • cause diseases of the human musculoskeletal system.

Norm per day: Doctors recommend that you stop drinking carbonated drinks altogether.

They can be attributed to milk, as well as such fermented milk drinks as kefir, curdled milk, fermented baked milk, drinking yogurt.

Contain: fermented lactic beneficial bacteria, calcium, copper, phosphorus, vitamins A, D, B, E, magnesium, potassium, sodium.

Beneficial features:

  • normalize the work of the digestive tract,
  • improve the functioning of the cardiovascular system,
  • normalize metabolism,
  • strengthen the bones
  • remove toxins from the body,
  • reduce blood pressure,
  • have a positive effect on memory
  • normalize sleep.

Harm: dairy products provoke the appearance of acne. It is harmful for children to drink whole milk, as it can lead to diseases of the cardiovascular system.

Norm per day: 3-5 glasses per day.

Contains: salts, magnesium, calcium, sodium cations, a large amount of minerals.

Beneficial features. Depending on the characteristics of the composition, it can have different effects on the body:

  • normalizes the work of digestion,
  • removes toxins from the body,
  • restores the composition of cells,
  • normalizes metabolism.

It is better to use mineral water without gas – it is more useful than carbonated water.

Harm: mineral-rich water can exacerbate certain diseases, primarily gastritis.

Norm per day: several glasses a day without gas.

Contains: fluorine, iodine, calcium, magnesium, sodium.

Beneficial features: The human body is 80% water. Water is a vital part of our diet. Water is something without which humanity cannot survive. This is the most important useful property of water!

In addition, regular consumption of purified water normalizes metabolism, digestion, restores the water balance of body cells, and protects against free radicals.

Harm: only water containing various impurities can be harmful. Therefore, before use, it is necessary to thoroughly clean the water with a filter.

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